Is Paleo Diet Gluten Free?

    12 Nov
    Is Paleo Diet Gluten Free?

    Yes, the Paleo diet is generally considered to be gluten-free. This is because the Paleo diet excludes grains, including wheat, barley, and rye, which are the primary sources of gluten in most diets.

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    Benefits of Paleo Diet

    Weight loss and improved body composition

    Increased insulin sensitivity and better blood sugar control

    Reduced inflammation in the body

    Improved heart health and lower risk of cardiovascular disease

    Better digestive health and reduced gastrointestinal issues

    Increased nutrient density in the diet

    Improved satiety and reduced hunger cravings

    Potential reduction in allergies and food sensitivities

    Enhanced athletic performance and recovery

    Better sleep quality

    Clearer skin and potential reduction in acne

    Increased energy levels and improved mood

    Reduced risk of autoimmune diseases

    Lower risk of certain types of cancer

    Improved brain function and reduced risk of neurodegenerative diseasesIt’s important to note that while many people report these benefits, scientific evidence varies, and the diet may not be suitable for everyone. Always consult with a healthcare professional before making significant changes to your diet.

    Who should avoid Paleo Diet

    People with kidney disease or reduced kidney function, due to the diet’s high protein content

    Individuals with osteoporosis or at risk for bone loss, as the diet may limit calcium intake

    Those with a history of eating disorders, as the restrictive nature of the diet could trigger disordered eating patterns

    People with diabetes who are insulin-dependent, as the diet may affect blood sugar levels

    Vegetarians and vegans, as the diet heavily relies on animal products

    Individuals with high cholesterol, as the diet can be high in saturated fats

    People with a history of heart disease, due to the potential increase in saturated fat intake

    Those with digestive issues like irritable bowel syndrome (IBS), as the high fiber content may exacerbate symptoms

    Endurance athletes or people with high energy needs, as the diet may not provide sufficient carbohydrates

    Individuals with a history of diverticulitis, as the high fiber content may cause complications

    Pregnant or breastfeeding women, who may require more varied nutrition

    People on a tight budget, as the diet can be expensive due to its emphasis on high-quality meats and organic produce

    Those with certain food allergies or intolerances that conflict with Paleo-approved foodsAlways consult with a healthcare professional or registered dietitian before starting any new diet, especially if you have pre-existing health conditions or concerns.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
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    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Related Gluten Free Products
    Here are five similar gluten-free options like the Paleo Diet, along with short descriptions:
    Ketogenic Diet- High-fat, low-carb diet that induces ketosis- Emphasizes healthy fats, moderate protein, and very low carbohydrates- Gluten-free by nature, as it eliminates most grains
    Autoimmune Protocol (AIP) Diet- Designed to reduce inflammation and autoimmune symptoms- Eliminates grains, legumes, dairy, nightshades, and other potential allergens- Focuses on nutrient-dense whole foods and gut health
    Specific Carbohydrate Diet (SCD)- Developed to treat digestive disorders and celiac disease- Eliminates all grains, most dairy, and complex carbohydrates- Allows only specific carbohydrates that are easy to digest
    GAPS Diet (Gut and Psychology Syndrome Diet)- Aims to heal the gut and improve mental health- Based on the SCD, but with additional focus on bone broth and fermented foods- Eliminates grains, processed foods, and most carbohydrates in its initial stagesThese diets all share similarities with the Paleo Diet in their focus on whole foods and elimination of gluten-containing grains, though each has its own specific rules and goals.

    Frequently
    Asked Questions

    What is the difference between gluten-free and paleo diet?
    The gluten-free diet specifically eliminates gluten, a protein found in wheat, barley, and rye, while the paleo diet is broader in scope. The paleo diet aims to mimic the eating habits of our prehistoric ancestors, excluding grains, legumes, dairy, and processed foods. While both diets exclude gluten-containing grains, the paleo diet is more restrictive overall. The gluten-free diet is often adopted for medical reasons like celiac disease, while the paleo diet is typically chosen for its potential health and weight loss benefits.
    What are 5 negatives from the paleo diet?
    The paleo diet can be overly restrictive, eliminating entire food groups like grains and legumes. It may lead to nutrient deficiencies, particularly in calcium and vitamin D. The diet can be expensive due to its emphasis on high-quality meats and organic produce. Some people may find it difficult to sustain long-term due to its strict rules and limitations.
    Does paleo diet help celiac disease?
    The paleo diet may be beneficial for some people with celiac disease. It naturally excludes gluten-containing grains, which is essential for managing celiac disease. However, the paleo diet is more restrictive than a standard gluten-free diet and may not be necessary for all celiac patients. It's important for individuals with celiac disease to consult with a healthcare professional or registered dietitian before making significant dietary changes.
    Is the paleo diet inflammatory?
    The paleo diet is generally considered anti-inflammatory by its proponents. It emphasizes whole foods like fruits, vegetables, nuts, and lean meats while eliminating processed foods, grains, and dairy. However, some research suggests the diet may actually increase certain inflammatory markers in some people. More studies are needed to definitively determine the diet's overall effects on inflammation.