Is Paleo Gluten Free?

    12 Nov
    Is Paleo Gluten Free?

    The Paleo diet is inherently gluten-free as it excludes all grains, including wheat, barley, and rye, which are the primary sources of gluten in most diets. However, it’s important to note that while Paleo is gluten-free, not all gluten-free foods are necessarily Paleo-compliant, as the Paleo diet has additional restrictions beyond just avoiding gluten.

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    Benefits of Paleo

    Weight loss and improved body composition

    Increased insulin sensitivity and better blood sugar control

    Reduced inflammation in the body

    Improved heart health and lower risk of cardiovascular disease

    Better digestive health due to increased fiber intake

    Higher protein intake, which can support muscle growth and maintenance

    Increased consumption of healthy fats, including omega-3 fatty acids

    Improved satiety and reduced hunger due to higher protein and fat intake

    Potential reduction in allergies and food sensitivities

    Increased intake of vitamins, minerals, and antioxidants from whole foods

    Better sleep quality

    Increased energy levels throughout the day

    Potential improvement in autoimmune conditions

    Reduced risk of certain types of cancer

    Better skin health and appearance

    Improved brain function and reduced risk of neurodegenerative diseases

    Enhanced athletic performance and recoveryIt’s important to note that while many people report these benefits, scientific research on the long-term effects of the Paleo diet is still ongoing, and individual results may vary.

    Who should avoid Paleo

    Individuals with kidney disease or reduced kidney function

    People with osteoporosis or at high risk for bone loss

    Those with a history of eating disorders

    Individuals with high cholesterol levels, particularly LDL cholesterol

    People with diabetes who are insulin-dependent

    Vegetarians or vegans, as the diet heavily relies on animal products

    Those with digestive issues that may be exacerbated by high fat intake

    Individuals with a history of cardiovascular disease

    Pregnant or breastfeeding women, unless under close medical supervision

    People with specific nutrient deficiencies, particularly in calcium or vitamin D

    Athletes or highly active individuals who require high amounts of carbohydrates

    Those on certain medications that may interact with a high-protein, low-carb diet

    Individuals with a history of gout or high uric acid levels

    People with limited financial resources, as the diet can be expensive

    Those who struggle with dietary restrictions or have difficulty following strict eating plansIt’s always advisable to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have pre-existing health conditions.

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    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

    Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Related Gluten Free Products
    Here are five gluten-free diet options similar to Paleo, along with short descriptions:
    Ketogenic Diet: A high-fat, low-carb diet that aims to put the body in a state of ketosis. It eliminates most grains and emphasizes fats, proteins, and low-carb vegetables, potentially aiding in weight loss and improving certain health markers.
    Autoimmune Protocol (AIP): A strict elimination diet designed to reduce inflammation and symptoms of autoimmune diseases. It removes grains, legumes, dairy, eggs, nightshades, nuts, and seeds, focusing on nutrient-dense whole foods.
    Primal Diet: Similar to Paleo but more flexible, allowing some dairy and fermented foods. It emphasizes whole, unprocessed foods, healthy fats, and protein while avoiding grains, legumes, and processed foods.
    Specific Carbohydrate Diet (SCD): Developed to treat digestive disorders, this diet eliminates most carbohydrates, including grains, starches, and some sugars. It focuses on easily digestible foods like meat, fish, eggs, certain vegetables, and fruits.

    Frequently
    Asked Questions

    What is the difference between gluten-free and paleo?
    Gluten-free diets specifically eliminate gluten, a protein found in wheat, barley, and rye. Paleo diets aim to mimic the eating habits of our prehistoric ancestors, excluding grains, legumes, dairy, and processed foods. While both diets exclude wheat and other gluten-containing grains, paleo is more restrictive overall. Gluten-free diets may still include non-gluten grains, dairy, and legumes, which are not allowed on paleo.
    Is paleo diet good for gluten intolerance?
    The paleo diet can be beneficial for those with gluten intolerance. It naturally eliminates gluten-containing grains like wheat, barley, and rye. The diet focuses on whole foods like meat, fish, eggs, vegetables, fruits, and nuts, which are all gluten-free. However, it's important to consult with a healthcare professional before making significant dietary changes.
    Who should not eat paleo?
    Those with certain medical conditions like kidney disease or osteoporosis may need to avoid the paleo diet. People who are vegetarian or vegan would find it very difficult to follow paleo guidelines. Individuals with a history of eating disorders should be cautious about restrictive diets like paleo. Anyone with specific nutritional needs or concerns should consult a doctor or registered dietitian before starting a paleo diet.
    What are 5 negatives from the paleo diet?
    The paleo diet can be overly restrictive, eliminating entire food groups like grains and legumes. It may lead to nutrient deficiencies, particularly in calcium and vitamin D. The diet can be expensive due to its emphasis on high-quality meats and organic produce. Some people may find it difficult to sustain long-term due to its strict rules and limitations.