Panda Express does offer some gluten-free options, but most of their menu items contain gluten. It’s important to note that they do not have a dedicated gluten-free kitchen, so there is a risk of cross-contamination for those with celiac disease or severe gluten sensitivity.

Protein source: Many dishes contain chicken, beef, or shrimp, providing essential protein for muscle building and repair.
Vegetable options: Dishes like mixed vegetables or broccoli beef offer a way to increase vegetable intake.
Brown rice option: Choosing brown rice over white rice provides more fiber and nutrients.
Lower calorie options: Some menu items, like their string bean chicken breast, are relatively low in calories.
Customizable portions: You can control your portion sizes by choosing a smaller plate or bowl.
Grilled options: Some locations offer grilled teriyaki chicken, which is generally healthier than fried options.
Sodium-conscious choices: While many dishes are high in sodium, some options are lower than others.
Allergen information: Panda Express provides detailed allergen information, helping those with dietary restrictions make informed choices.
Transparent nutrition information: Nutritional details are readily available, allowing customers to make more informed decisions.Remember, while these points highlight potential benefits, Panda Express should still be consumed in moderation as part of a balanced diet. Many of their dishes are high in sodium, sugar, and calories, so it’s important to choose wisely and consider your overall dietary needs.
People with gluten sensitivities or celiac disease, as many dishes contain wheat-based ingredients
Individuals with severe soy allergies, as soy is a common ingredient in many dishes
Those with shellfish allergies, as cross-contamination may occur in the kitchen
People following strict low-sodium diets, as many dishes are high in sodium
Individuals with MSG sensitivities, as some dishes may contain monosodium glutamate
Vegans, as most dishes contain animal products and there are limited vegan options
Those following strict halal or kosher diets, as the food is not certified
People with peanut or tree nut allergies, due to the risk of cross-contamination
Individuals on strict low-calorie diets, as many dishes are calorie-dense
Those with diabetes or watching their sugar intake, as some sauces contain added sugars
People avoiding processed foods, as many items are pre-prepared
Individuals with corn allergies, as corn starch is used in many saucesRemember that these are general guidelines, and individual dietary needs may vary. It’s always best to consult with a healthcare professional or nutritionist for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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