Is Panda Express Gluten Free?

Is Panda Express Gluten Free?

Panda Express does offer some gluten-free options, but most of their menu items contain gluten. It’s important to note that they do not have a dedicated gluten-free kitchen, so there is a risk of cross-contamination for those with celiac disease or severe gluten sensitivity.

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Health Information
Benefits of Panda Express

Protein source: Many dishes contain chicken, beef, or shrimp, providing essential protein for muscle building and repair.

Vegetable options: Dishes like mixed vegetables or broccoli beef offer a way to increase vegetable intake.

Brown rice option: Choosing brown rice over white rice provides more fiber and nutrients.

Lower calorie options: Some menu items, like their string bean chicken breast, are relatively low in calories.

Customizable portions: You can control your portion sizes by choosing a smaller plate or bowl.

Grilled options: Some locations offer grilled teriyaki chicken, which is generally healthier than fried options.

Sodium-conscious choices: While many dishes are high in sodium, some options are lower than others.

Allergen information: Panda Express provides detailed allergen information, helping those with dietary restrictions make informed choices.

Transparent nutrition information: Nutritional details are readily available, allowing customers to make more informed decisions.Remember, while these points highlight potential benefits, Panda Express should still be consumed in moderation as part of a balanced diet. Many of their dishes are high in sodium, sugar, and calories, so it’s important to choose wisely and consider your overall dietary needs.

Who should avoid Panda Express

People with gluten sensitivities or celiac disease, as many dishes contain wheat-based ingredients

Individuals with severe soy allergies, as soy is a common ingredient in many dishes

Those with shellfish allergies, as cross-contamination may occur in the kitchen

People following strict low-sodium diets, as many dishes are high in sodium

Individuals with MSG sensitivities, as some dishes may contain monosodium glutamate

Vegans, as most dishes contain animal products and there are limited vegan options

Those following strict halal or kosher diets, as the food is not certified

People with peanut or tree nut allergies, due to the risk of cross-contamination

Individuals on strict low-calorie diets, as many dishes are calorie-dense

Those with diabetes or watching their sugar intake, as some sauces contain added sugars

People avoiding processed foods, as many items are pre-prepared

Individuals with corn allergies, as corn starch is used in many saucesRemember that these are general guidelines, and individual dietary needs may vary. It’s always best to consult with a healthcare professional or nutritionist for personalized advice.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
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Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

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Gluten Free Alternatives
Chipotle Mexican Grill:While not an Asian cuisine restaurant, Chipotle offers customizable bowls, salads, and tacos that can be made gluten-free. Most of their ingredients, including meats and toppings, are naturally gluten-free, making it a safe option for those with gluten sensitivities.
Flower Child:A health-focused fast-casual chain that offers a variety of gluten-free options, including Asian-inspired bowls, salads, and plates. They clearly label gluten-free items on their menu and prioritize using fresh, wholesome ingredients.
Pei Wei Asian Kitchen:This fast-casual chain offers a gluten-free menu with a range of Asian-inspired dishes, including rice and noodle bowls, salads, and stir-fries. They use gluten-free soy sauce and have protocols in place to minimize cross-contamination.
Hu Kitchen:A health-conscious restaurant chain that offers gluten-free, paleo-friendly dishes with Asian influences. Their menu includes grain-free bowls, vegetable-based noodles, and various protein options prepared with clean, minimally processed ingredients.

Frequently
Asked Questions

Is orange chicken from Panda Express gluten free?
Orange chicken from Panda Express is not gluten-free. It contains wheat flour in the batter used to coat the chicken. Additionally, the sauce used in the dish typically contains soy sauce, which also contains gluten. Customers with gluten sensitivities or celiac disease should avoid this menu item at Panda Express.
Is there gluten in Panda Express fried rice?
Panda Express fried rice does not contain gluten as a direct ingredient. However, there is a risk of cross-contamination during preparation. Panda Express does not claim that their fried rice is gluten-free. For those with celiac disease or gluten sensitivity, it's best to avoid this dish or consult with the restaurant directly about their preparation methods.
Does panda teriyaki chicken have gluten?
Panda Express's teriyaki chicken typically contains gluten. The sauce used in the dish often includes soy sauce, which contains wheat. Additionally, the chicken is usually coated in a flour-based batter before cooking. If you have gluten sensitivities or celiac disease, it's best to avoid this dish.
Is Beef and Broccoli Panda Express gluten free?
Panda Express' Beef and Broccoli is not considered gluten-free. The dish contains soy sauce, which typically contains wheat as an ingredient. Additionally, Panda Express does not claim any of their dishes to be gluten-free due to the risk of cross-contamination in their kitchens. Customers with gluten sensitivities or celiac disease should avoid this dish and exercise caution when eating at Panda Express.