Yes, paneer is generally gluten-free as it is made from milk and does not contain any wheat or other gluten-containing ingredients. However, it’s always important to check the specific product or preparation method, as some commercially produced paneer or dishes containing paneer might include additives or be prepared in environments where cross-contamination with gluten could occur.

High-quality protein source: Paneer is rich in protein, essential for muscle growth, repair, and overall body function.
Calcium content: It’s an excellent source of calcium, promoting strong bones and teeth.
Low in carbohydrates: Suitable for low-carb diets and helpful in managing blood sugar levels.
Contains conjugated linoleic acid (CLA): May aid in weight management and have anti-inflammatory properties.
Good source of phosphorus: Important for bone health and cellular function.
Provides vitamin B12: Essential for nerve function and red blood cell formation.
Contains selenium: An antioxidant that supports thyroid function and immune system.
Healthy fats: Provides beneficial saturated and monounsaturated fats.
Easily digestible: Generally well-tolerated, even by those with mild lactose intolerance.
Versatile nutrient source: Can be incorporated into various dishes to boost nutritional value.
May aid in weight management: High protein content can increase satiety and reduce overall calorie intake.
Source of magnesium: Important for muscle and nerve function, as well as energy production.Remember that the health benefits can vary based on preparation methods and individual dietary needs.
People with dairy allergies: Paneer is made from cow’s or buffalo’s milk and can trigger allergic reactions in those with milk allergies.
Lactose intolerant individuals: Although paneer contains less lactose than milk, some people with lactose intolerance may still experience digestive issues.
Those on a vegan diet: Vegans avoid all animal products, including dairy-based foods like paneer.
People with high cholesterol: Paneer is high in saturated fat, which can contribute to increased cholesterol levels.
Individuals on a low-fat diet: Due to its high fat content, paneer may not be suitable for those following a strict low-fat diet.
People with kidney problems: Paneer is high in protein and phosphorus, which may need to be limited in some kidney conditions.
Those with calcium oxalate kidney stones: The high calcium content in paneer may increase the risk of stone formation in susceptible individuals.
Individuals on certain medications: Some medications may interact with the calcium in paneer, affecting their absorption or efficacy.
People with severe obesity: Due to its high calorie and fat content, paneer should be consumed in moderation by those managing their weight.Always consult with a healthcare professional or registered dietitian for personalized advice on dietary restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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