Is Paneer Gluten Free?

Is Paneer Gluten Free?

Yes, paneer is generally gluten-free as it is made from milk and does not contain any wheat or other gluten-containing ingredients. However, it’s always important to check the specific product or preparation method, as some commercially produced paneer or dishes containing paneer might include additives or be prepared in environments where cross-contamination with gluten could occur.

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Health Information
Benefits of Paneer

High-quality protein source: Paneer is rich in protein, essential for muscle growth, repair, and overall body function.

Calcium content: It’s an excellent source of calcium, promoting strong bones and teeth.

Low in carbohydrates: Suitable for low-carb diets and helpful in managing blood sugar levels.

Contains conjugated linoleic acid (CLA): May aid in weight management and have anti-inflammatory properties.

Good source of phosphorus: Important for bone health and cellular function.

Provides vitamin B12: Essential for nerve function and red blood cell formation.

Contains selenium: An antioxidant that supports thyroid function and immune system.

Healthy fats: Provides beneficial saturated and monounsaturated fats.

Easily digestible: Generally well-tolerated, even by those with mild lactose intolerance.

Versatile nutrient source: Can be incorporated into various dishes to boost nutritional value.

May aid in weight management: High protein content can increase satiety and reduce overall calorie intake.

Source of magnesium: Important for muscle and nerve function, as well as energy production.Remember that the health benefits can vary based on preparation methods and individual dietary needs.

Who should avoid Paneer

People with dairy allergies: Paneer is made from cow’s or buffalo’s milk and can trigger allergic reactions in those with milk allergies.

Lactose intolerant individuals: Although paneer contains less lactose than milk, some people with lactose intolerance may still experience digestive issues.

Those on a vegan diet: Vegans avoid all animal products, including dairy-based foods like paneer.

People with high cholesterol: Paneer is high in saturated fat, which can contribute to increased cholesterol levels.

Individuals on a low-fat diet: Due to its high fat content, paneer may not be suitable for those following a strict low-fat diet.

People with kidney problems: Paneer is high in protein and phosphorus, which may need to be limited in some kidney conditions.

Those with calcium oxalate kidney stones: The high calcium content in paneer may increase the risk of stone formation in susceptible individuals.

Individuals on certain medications: Some medications may interact with the calcium in paneer, affecting their absorption or efficacy.

People with severe obesity: Due to its high calorie and fat content, paneer should be consumed in moderation by those managing their weight.Always consult with a healthcare professional or registered dietitian for personalized advice on dietary restrictions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Halloumi:A semi-hard cheese made from sheep's and goat's milk. It has a high melting point, allowing it to be grilled or fried without losing its shape. Halloumi has a salty, tangy flavor and a slightly rubbery texture.
Queso Fresco:A fresh, mild Mexican cheese made from cow's milk. It has a crumbly texture and a slightly salty, milky flavor. Queso fresco can be crumbled over dishes or used in cooking, similar to paneer.
Feta:A brined curd cheese traditionally made from sheep's milk or a mixture of sheep's and goat's milk. It has a tangy, salty flavor and a crumbly texture. Feta can be used in salads, as a topping, or in cooked dishes.
Ricotta Salata:A firm, salted Italian cheese made from sheep's milk whey. It has a mild, slightly sweet flavor and a firm texture that allows it to be grated or cubed. Ricotta salata can be used in salads, pasta dishes, or as a substitute for paneer in some recipes.

Frequently
Asked Questions

Is there gluten in paneer?
Paneer is a type of fresh cheese commonly used in Indian cuisine. It is typically made from cow's or buffalo's milk, which does not naturally contain gluten. The process of making paneer does not involve any gluten-containing ingredients. Therefore, pure paneer is generally considered gluten-free.
What Indian food isn't gluten-free?
Many popular Indian breads like naan, roti, and paratha contain gluten as they are made from wheat flour. Certain curry dishes may use wheat flour as a thickening agent. Some Indian desserts, such as gulab jamun and jalebi, are made with wheat-based ingredients. Additionally, fried snacks like samosas and pakoras often use wheat flour in their batter or dough.
What is paneer made of?
Paneer is a fresh cheese common in South Asian cuisine. It is made by curdling milk with lemon juice, vinegar, or other food acids. The curds are then strained and pressed to form a solid block of cheese. Paneer has a mild, milky flavor and a firm but soft texture.
Is curd gluten-free?
Yes, curd is generally gluten-free. Curd is made from milk and does not contain any wheat, barley, rye, or other gluten-containing ingredients. However, it's always important to check labels for any added ingredients or potential cross-contamination. People with celiac disease or gluten sensitivity can typically enjoy curd without issues.