Is Panko Gluten Free?

Is Panko Gluten Free?

Panko breadcrumbs are traditionally made from wheat bread, which contains gluten, so standard panko is not gluten-free. However, there are now gluten-free panko alternatives available on the market, made from rice or other gluten-free grains, for those who need to avoid gluten in their diet.

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Benefits of Panko

Lower calorie content compared to regular breadcrumbs

Less oil absorption during frying, resulting in a lighter, less greasy dish

Lower sodium content than many seasoned breadcrumbs

Crispier texture, which may lead to greater satisfaction with smaller portions

No added sugar, unlike some commercial breadcrumbs

Can be used to create a crispy coating on baked dishes, reducing the need for frying

Versatile ingredient that can encourage consumption of healthier foods like fish and vegetables

Often made from wheat flour, which provides some B vitamins and mineralsIt’s important to note that while panko itself isn’t particularly nutritious, its main benefits come from how it’s used in cooking and its potential to make healthier dishes more appealing.

Who should avoid Panko

Individuals with celiac disease or gluten sensitivity, as Panko is typically made from wheat flour

People following a gluten-free diet for other health reasons

Those with wheat allergies

Individuals on low-carb or ketogenic diets, due to the high carbohydrate content

People trying to reduce their calorie intake, as Panko adds extra calories to dishes

Those with diabetes who need to carefully monitor their carbohydrate intake

Individuals following a paleo or grain-free diet

People with certain autoimmune conditions who may benefit from avoiding gluten

Those adhering to a raw food diet, as Panko is a processed food ingredient

Individuals with specific dietary restrictions that exclude bread productsRemember that while these groups should generally avoid Panko, individual dietary needs can vary. It’s always best to consult with a healthcare professional or registered dietitian for personalized advice.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Almond meal:Ground almonds offer a nutty flavor and create a rich, crispy crust. They're high in protein and healthy fats, making them a nutritious alternative to traditional breadcrumbs.
Cornflakes:Crushed gluten-free cornflakes can mimic the crunch of Panko. They're easily accessible and provide a slightly sweet flavor to breaded dishes.
Quinoa flakes:These flakes are made from pressed quinoa and offer a protein-rich, nutrient-dense alternative. When toasted, they provide a satisfying crunch and nutty flavor.
Gluten-free oats:Pulsed gluten-free oats create a hearty, wholesome coating. They're high in fiber and add a subtle sweetness to breaded dishes. Make sure to use certified gluten-free oats to avoid cross-contamination.

Frequently
Asked Questions

Is there gluten in panko crumbs?
Panko crumbs are typically made from wheat bread, which contains gluten. Therefore, traditional panko crumbs do contain gluten. However, there are now gluten-free versions of panko crumbs available on the market. These gluten-free alternatives are usually made from rice flour or other gluten-free grains.
Is panko made from rice or wheat?
Panko is typically made from wheat bread. It is not made from rice. Panko breadcrumbs are created from a special type of crustless white bread. The bread is processed into flakes rather than crumbs, giving panko its signature light and airy texture.
Is Kikkoman panko gluten-free?
Kikkoman panko breadcrumbs are not gluten-free. They are made from wheat flour, which contains gluten. People with celiac disease or gluten sensitivity should avoid consuming Kikkoman panko. There are gluten-free panko alternatives available made from rice or other gluten-free grains for those who need to avoid gluten.
What is a gluten-free substitute for bread crumbs?
A popular gluten-free substitute for bread crumbs is ground almond flour or almond meal. Another option is to use crushed gluten-free crackers or cereals, such as rice cakes or corn flakes. Finely chopped nuts, like walnuts or pecans, can also work well as a crunchy coating. For a lower-carb alternative, you can try using grated Parmesan cheese mixed with herbs and spices.