Is Parboiled Rice Gluten Free?
Yes, parboiled rice is gluten-free. Like other forms of rice, parboiled rice does not contain gluten proteins, making it safe for people with celiac disease or gluten sensitivity to consume.

Higher nutrient retention: Parboiling helps retain more nutrients, especially B vitamins, compared to regular white rice.
Lower glycemic index: It has a lower glycemic index than white rice, potentially helping with blood sugar control.
Higher fiber content: Parboiled rice contains more fiber than white rice, aiding digestion and promoting feelings of fullness.
Better source of resistant starch: This type of starch acts like fiber and can support gut health.
Improved protein quality: The parboiling process can enhance the quality of protein in the rice.
Higher mineral content: It retains more minerals like calcium, potassium, and magnesium compared to white rice.
Easier to digest: The process makes the rice easier to digest for some people.
Longer lasting energy: Due to its lower glycemic index, it provides more sustained energy release.
Firmer texture: This can be beneficial for certain dishes and may increase satiety.
Potentially lower arsenic content: Some studies suggest parboiling may reduce arsenic levels in rice.
Better resistance to spoilage: Parboiled rice has a longer shelf life than regular rice.Remember, while parboiled rice offers these benefits, it’s still important to consume it as part of a balanced diet.
Individuals with diabetes or pre-diabetes: Parboiled rice has a higher glycemic index than some other rice varieties, which can cause rapid spikes in blood sugar levels.
People trying to lose weight: Parboiled rice is calorie-dense and may not be the best choice for those on a calorie-restricted diet.
Those with digestive issues: Some people may find parboiled rice harder to digest than other rice varieties.
Individuals with arsenic concerns: While parboiling can reduce arsenic content, those particularly concerned about arsenic intake might prefer other rice varieties or grains.
People on a low-carb diet: Parboiled rice is still high in carbohydrates and may not fit into strict low-carb meal plans.
Those with specific nutrient needs: If you require a diet rich in specific nutrients not abundant in parboiled rice, you might need to choose other food sources.
Individuals with grain or rice allergies: Though rare, some people may be allergic to rice or grains in general.Remember, these are general guidelines. It’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.