Is Parmesean Cheese Gluten Free?

Is Parmesean Cheese Gluten Free?

Parmesan cheese is naturally gluten-free, as it is made from milk, salt, and rennet, none of which contain gluten. However, it’s important to check the label or confirm with the manufacturer, as some low-quality or processed versions might contain gluten-containing additives or be produced in facilities that handle gluten products, potentially leading to cross-contamination.

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Benefits of Parmesean Cheese

High in protein: Parmesan is an excellent source of protein, which is essential for muscle growth and repair.

Rich in calcium: It provides a significant amount of calcium, important for strong bones and teeth.

Contains phosphorus: This mineral works with calcium to build and maintain bone health.

Good source of vitamin A: Beneficial for eye health, immune function, and skin health.

Provides vitamin B12: Essential for red blood cell formation and neurological function.

Contains zinc: Important for immune function, wound healing, and DNA synthesis.

Low in lactose: Easier to digest for people with mild lactose intolerance.

Contains probiotics: Some varieties may contain beneficial bacteria that support gut health.

Rich in flavor: Its strong taste means a little goes a long way, potentially helping with portion control.

Contains conjugated linoleic acid (CLA): May have anti-inflammatory properties and potential benefits for heart health.

Provides selenium: An antioxidant that supports thyroid function and helps protect cells from damage.

Contains riboflavin (vitamin B2): Important for energy metabolism and cellular function.Remember, while Parmesan cheese has these benefits, it’s also high in sodium and calories, so it should be consumed in moderation as part of a balanced diet.

Who should avoid Parmesean Cheese

Individuals with severe dairy allergies

People with lactose intolerance (although Parmesan is very low in lactose)

Those following a vegan diet

People with milk protein allergies

Individuals on a low-sodium diet (Parmesan is relatively high in sodium)

Those with galactosemia (a rare genetic disorder)

People following a kosher diet that prohibits mixing meat and dairy

Individuals with certain types of migraines triggered by aged cheeses

Those on a very low-fat diet (Parmesan is high in fat)

People with histamine intolerance (Parmesan is high in histamines)

Individuals following specific religious or cultural dietary restrictions that exclude dairy productsRemember, it’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Grana Padano: An Italian cheese made from cow's milk with a granular texture. It has a nutty, slightly sweet flavor and is aged for a minimum of 9 months.
Aged Asiago: A hard Italian cheese made from cow's milk. When aged, it develops a sharp, complex flavor similar to Parmesan and can be grated over dishes.
Manchego: A Spanish cheese made from sheep's milk. It has a firm texture and a buttery, slightly tangy flavor that intensifies with age.
Dry Jack: An American cheese originally created as a substitute for Parmesan during World War I. It has a firm texture and a sharp, nutty flavor that becomes more pronounced with aging.

Frequently
Asked Questions

Is all parmesan cheese gluten-free?
Not all parmesan cheese is guaranteed to be gluten-free. While traditional Parmigiano-Reggiano is naturally gluten-free, some commercial parmesan cheeses may contain gluten-based additives or be processed on equipment shared with gluten-containing products. It's important for those with celiac disease or gluten sensitivity to check labels carefully or contact manufacturers directly. To be certain, look for parmesan cheese specifically labeled as gluten-free.
What cheeses are not gluten-free?
Most cheeses are naturally gluten-free. However, some processed cheeses or cheese products may contain gluten as an additive or binding agent. Blue cheese can sometimes contain gluten due to the mold cultures used. It's important for those with gluten sensitivities to check labels carefully, especially on flavored or specialty cheeses.
How do you know if cheese is gluten-free?
Most natural cheeses are gluten-free by default. However, some processed cheeses or cheese products may contain gluten as an additive or flavoring. To be certain, it's best to check the ingredient label for any gluten-containing ingredients. When in doubt, opt for plain, natural cheeses or look for products specifically labeled as gluten-free.
Is Kraft parmesan cheese celiac safe?
Kraft parmesan cheese is generally considered safe for people with celiac disease. The ingredients typically include milk, cheese cultures, salt, and enzymes, which are naturally gluten-free. However, it's always important to check the label for any potential cross-contamination warnings or unexpected ingredients. If you have celiac disease and are particularly sensitive, you may want to contact Kraft directly for the most up-to-date information on their manufacturing processes.