Is Pasta Gluten Free?

Is Pasta Gluten Free?

Most traditional pasta is not gluten-free as it is typically made from wheat flour, which contains gluten. However, there are many gluten-free pasta alternatives available made from ingredients such as rice, corn, quinoa, or legumes for those who need to avoid gluten in their diet.

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Health Information
Benefits of Pasta

Good source of complex carbohydrates for sustained energy

Low in sodium and cholesterol-free (plain pasta without added sauces)

Contains essential nutrients like iron and B-vitamins, especially in whole grain varieties

Provides dietary fiber, particularly in whole wheat pasta

Low glycemic index, which helps maintain stable blood sugar levels

Can be part of a heart-healthy Mediterranean diet

Versatile base for incorporating vegetables and lean proteins

Generally low in fat, making it suitable for weight management when portion-controlled

Contains folic acid, which is important for cell growth and development

Can be enriched with additional nutrients like omega-3 fatty acids in some varieties

Provides a feeling of fullness, which can help with appetite control

Easily digestible for most people

Can be a good pre-workout meal due to its carbohydrate contentRemember that these benefits are maximized when pasta is consumed in moderation and as part of a varied, balanced diet.

Who should avoid Pasta

People with celiac disease or gluten sensitivity (unless the pasta is gluten-free)

Individuals following a low-carb or ketogenic diet

Those with diabetes or pre-diabetes who need to manage their carbohydrate intake

People with wheat allergies (unless the pasta is made from alternative grains)

Individuals trying to lose weight who are limiting calorie-dense foods

Those following a paleo or grain-free diet

People with certain digestive disorders who may have trouble processing complex carbohydrates

Individuals with a corn allergy (if the pasta contains corn-based ingredients)

Those following a low FODMAP diet for IBS management (in some cases)

People with specific health conditions who have been advised by their doctor to limit refined carbohydratesRemember that many of these restrictions can be addressed by choosing alternative pasta types (e.g., gluten-free, low-carb, or veggie-based options) or by consuming pasta in moderation as part of a balanced diet.

Explore gluten management solutions like Tolerase® G.

100% Tolerase® G Anti-Gluten Pills

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

ALSO CONVINCED?

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Unique Enzyme Solution

Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.

Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Spaghetti Squash: - Natural, stringy flesh resembles spaghetti when cooked - Low in calories and carbohydrates - Rich in vitamins and minerals - Slightly sweet, nutty flavor
Rice Noodles: - Made from rice flour and water - Common in Asian cuisine - Light, delicate texture - Absorbs flavors well and cooks quickly
Quinoa Pasta: - Made from quinoa flour, often mixed with other gluten-free flours - High in protein and fiber - Contains all nine essential amino acids - Slightly nutty flavor and firm texture
Chickpea Pasta: - Made from chickpea flour - High in protein and fiber - Lower in carbohydrates than traditional pasta - Slightly earthy flavor and firm texture when cookedThese alternatives offer a range of textures, flavors, and nutritional benefits for those avoiding gluten or looking to diversify their diet.

Frequently
Asked Questions

What kind of pasta is gluten-free?
Several types of pasta are naturally gluten-free. These include pasta made from rice, corn, quinoa, lentils, or chickpeas. Many grocery stores now carry a variety of gluten-free pasta options to cater to those with celiac disease or gluten sensitivities. It's important to always check labels to ensure the pasta is certified gluten-free, as cross-contamination can occur during processing.
Is pasta OK for gluten intolerance?
Pasta is typically not suitable for those with gluten intolerance. Traditional pasta is made from wheat, which contains gluten. However, there are gluten-free pasta alternatives available made from rice, corn, quinoa, or other gluten-free grains. These options can be safely consumed by individuals with gluten intolerance or celiac disease.
Are potatoes gluten-free?
Yes, potatoes are naturally gluten-free. They do not contain any wheat, barley, rye, or other gluten-containing grains. Potatoes are a safe food choice for people with celiac disease or gluten sensitivity. However, it's important to be cautious of potato dishes that may have added ingredients containing gluten.
Is White pasta gluten-free?
No, white pasta is not typically gluten-free. Traditional white pasta is made from wheat flour, which contains gluten. Gluten is a protein found in wheat, barley, and rye. For those seeking gluten-free alternatives, there are pastas made from rice, corn, quinoa, or other gluten-free grains.