Is Pea Flour Gluten Free?

Is Pea Flour Gluten Free?

Yes, pea flour is naturally gluten-free as it is made from ground dried peas, which do not contain gluten. However, it’s always important to check product labels or verify with manufacturers to ensure there’s no cross-contamination during processing if you have celiac disease or severe gluten sensitivity.

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Benefits of Pea Flour

High in protein: Pea flour is an excellent source of plant-based protein, which is essential for muscle building and repair.

Rich in fiber: It provides a good amount of dietary fiber, which aids digestion and promotes feelings of fullness.

Low glycemic index: Pea flour has a lower glycemic index compared to wheat flour, which can help stabilize blood sugar levels.

Gluten-free: It’s naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity.

Nutrient-dense: Pea flour contains various vitamins and minerals, including iron, magnesium, and B-vitamins.

Heart-healthy: The fiber and protein content may contribute to improved heart health by helping to lower cholesterol levels.

Weight management: Its high protein and fiber content can help promote satiety and support weight management efforts.

Antioxidant properties: Pea flour contains antioxidants that can help protect cells from oxidative stress.

Sustainable protein source: As a plant-based protein, it has a lower environmental impact compared to animal-based proteins.

Versatile: It can be used in various recipes as a nutritious alternative to traditional flours, increasing the overall nutritional value of meals.

Who should avoid Pea Flour

People with pea allergies: Those who are allergic to peas or other legumes should avoid pea flour.

Individuals with gout: Peas are high in purines, which can exacerbate gout symptoms.

People with kidney problems: The high protein content in pea flour may be challenging for those with kidney issues to process.

Those with digestive sensitivities: Some people may experience bloating, gas, or other digestive discomfort when consuming pea flour.

Individuals on low FODMAP diets: Peas are high in FODMAPs, which can trigger symptoms in people with irritable bowel syndrome (IBS).

People taking certain medications: Pea flour may interact with some medications, such as blood thinners.

Those with a history of kidney stones: The high oxalate content in peas may increase the risk of kidney stone formation in susceptible individuals.

Infants under 6 months: It’s generally recommended to introduce legumes and their products after 6 months of age.

People with sulfite sensitivity: Some pea flour products may contain added sulfites as preservatives.Always consult with a healthcare professional or registered dietitian if you have concerns about incorporating pea flour into your diet.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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30 pills

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90 pills

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Chickpea flour: Also known as gram flour or besan, this protein-rich flour is made from ground chickpeas. It has a slightly nutty flavor and is commonly used in Mediterranean and Middle Eastern cuisines for flatbreads, batters, and savory dishes.
Almond flour: Made from finely ground blanched almonds, this flour is high in protein and healthy fats. It's popular in gluten-free baking for its moist texture and subtle nutty flavor, often used in cakes, cookies, and pancakes.
Coconut flour: Produced from dried, ground coconut meat, this flour is high in fiber and low in carbohydrates. It's very absorbent and imparts a mild coconut flavor, making it suitable for both sweet and savory recipes.
Buckwheat flour: Despite its name, buckwheat is not related to wheat and is naturally gluten-free. This nutrient-dense flour has a strong, earthy flavor and is often used in pancakes, noodles, and traditional dishes like Russian blini.
Quinoa flour: Made from ground quinoa seeds, this flour is high in protein and provides all nine essential amino acids. It has a slightly nutty, earthy taste and is versatile in both baking and cooking applications.

Frequently
Asked Questions 1

Can celiacs eat pea flour?
Yes, celiacs can generally eat pea flour safely. Pea flour is naturally gluten-free, as it's made from ground dried peas. It's a good alternative flour option for those with celiac disease or gluten sensitivity. However, as with any product, it's important to check labels to ensure there's no cross-contamination with gluten-containing ingredients during processing.
What is pea flour made of?
Pea flour is made from dried peas that have been ground into a fine powder. The most common type is green pea flour, made from green split peas, but yellow pea flour is also available. The peas are typically hulled and then milled to create a smooth, versatile flour. This gluten-free flour is high in protein and fiber, making it a popular alternative in various recipes.
Which flours are naturally gluten-free?
Naturally gluten-free flours include rice flour, almond flour, and coconut flour. Corn flour and cornmeal are also gluten-free options. Buckwheat flour, despite its name, is gluten-free and can be used in various recipes. Other gluten-free flour choices include quinoa flour, sorghum flour, and chickpea flour.
Is green pea flour gluten-free?
Green pea flour is naturally gluten-free. It is made from ground dried peas, which do not contain gluten proteins. This makes it a suitable alternative for people with celiac disease or gluten sensitivity. However, as with any gluten-free product, it's important to check labels to ensure there's no cross-contamination during processing.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.