Yes, Peanut Butter M&Ms are generally considered gluten-free. Mars, the company that makes M&Ms, does not use gluten-containing ingredients in Peanut Butter M&Ms, but they advise that the product may be subject to cross-contamination during manufacturing.
Source of protein: The peanut butter and peanuts provide some protein, which is essential for muscle building and repair.
Healthy fats: Peanuts contain monounsaturated fats, which can be beneficial for heart health when consumed in moderation.
Antioxidants: The chocolate coating contains some antioxidants, particularly flavonoids, which may have anti-inflammatory properties.
Vitamin E: Peanuts are a good source of vitamin E, an antioxidant that supports immune function and skin health.
Minerals: Peanuts contain minerals like magnesium, phosphorus, and zinc, which play various roles in bodily functions.
Energy boost: The sugar and fats provide a quick source of energy.
Mood enhancement: Chocolate contains compounds that can potentially improve mood and reduce stress.
Fiber: Peanuts provide some dietary fiber, which aids in digestion and promotes feelings of fullness.It’s important to note that these benefits are minimal compared to the high sugar and calorie content of the candy. Peanut Butter M&Ms should be enjoyed as an occasional treat rather than a health food.
People with peanut allergies
Individuals with tree nut allergies (due to potential cross-contamination)
Those with chocolate allergies
People with severe milk allergies (as M&Ms contain milk ingredients)
Individuals following a strict vegan diet (due to milk ingredients)
Those on a low-sugar or sugar-free diet
People managing diabetes who need to strictly control their carbohydrate intake
Individuals on a low-calorie diet for weight loss
Those following a whole foods or clean eating lifestyle
People with phenylketonuria (PKU), as M&Ms contain phenylalanine
Individuals with certain gastrointestinal conditions that require limiting fat intake
Those with a history of choking or swallowing difficulties
Young children who may be at risk of choking on small candies
People with dental issues who need to avoid hard or sticky foods
Individuals following specific religious dietary laws that prohibit certain ingredientsIt’s always best to consult with a healthcare professional or registered dietitian for personalized advice on dietary restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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