Is Peanut M&Ms Gluten Free?

Is Peanut M&Ms Gluten Free?

Yes, Peanut M&Ms are generally considered gluten-free. Mars, the company that produces M&Ms, does not use any gluten-containing ingredients in their Peanut M&Ms, although they do not explicitly label them as gluten-free due to potential cross-contamination risks in manufacturing.

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Benefits of Peanut M&Ms

Source of protein: Peanuts provide a good amount of plant-based protein, which is essential for muscle growth and repair.

Heart-healthy fats: Peanuts contain monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.

Fiber: Peanuts offer dietary fiber, which aids in digestion and helps maintain a healthy gut.

Vitamin E: Peanuts are a good source of vitamin E, an antioxidant that supports immune function and skin health.

B vitamins: Peanuts contain various B vitamins, including niacin, which is important for energy metabolism.

Minerals: Peanuts provide minerals such as magnesium, phosphorus, and zinc, which are essential for various bodily functions.

Antioxidants: Both peanuts and chocolate contain antioxidants that may help protect cells from damage caused by free radicals.

Mood boost: The combination of sugar and chocolate can provide a quick energy boost and potentially improve mood temporarily.

Satiety: The protein and fat content of peanuts can help you feel fuller for longer, potentially aiding in portion control.Remember that these benefits are primarily from the peanuts, and the high sugar and calorie content of M&Ms means they should be enjoyed in moderation as part of a balanced diet.

Who should avoid Peanut M&Ms

Individuals with peanut allergies

People with severe tree nut allergies (due to potential cross-contamination)

Those with milk allergies (as M&Ms contain milk ingredients)

Individuals with soy allergies (as soy lecithin is used in M&Ms)

People with celiac disease or gluten sensitivity (unless certified gluten-free M&Ms are available)

Diabetics or those monitoring sugar intake (due to high sugar content)

Individuals on strict low-calorie diets

Those with phenylketonuria (PKU), as M&Ms contain phenylalanine

People with certain food dye sensitivities or allergies

Individuals following a vegan lifestyle (due to milk ingredients)

Those adhering to kosher or halal dietary restrictions (unless specially certified versions are available)

Young children, due to choking hazard (whole peanuts)

People with dental issues who need to avoid hard foodsRemember that while this list covers many groups, it’s always best to consult with a healthcare professional for personalized dietary advice.

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Sixlets: Small, round candies with a chocolate-flavored center and a candy shell. While traditionally made with malted milk, gluten-free versions are now available, offering a similar texture to M&Ms.
Unreal Dark Chocolate Peanut Gems: A healthier alternative made with dark chocolate and peanuts, coated in a colorful shell. These contain less sugar and use natural colors and flavors.
Sunspire Sun Drops: Natural candy-coated chocolate drops made with organic ingredients. They come in both milk and dark chocolate varieties and use vegetable-based colorings.
YumEarth Choco Yums: Organic, allergy-friendly chocolate candies with a crisp outer shell. They're free from major allergens and artificial colors, making them a good option for those with multiple dietary restrictions.Remember to always check product labels, as ingredients and manufacturing processes can change over time.

Frequently
Asked Questions

Which M&Ms are gluten-free?
All standard M&M's candies are gluten-free. This includes the plain milk chocolate, peanut, peanut butter, and most other varieties. However, some specialty flavors or limited editions may contain gluten, so it's always best to check the label. M&M's made in facilities that also process wheat products may have a risk of cross-contamination, so those with severe gluten sensitivities should exercise caution.
Can you have M&Ms with celiac disease?
People with celiac disease generally cannot eat regular M&Ms due to the risk of gluten contamination. However, Mars, the company that makes M&Ms, produces gluten-free versions of some of their candies. These include M&M's Milk Chocolate Candies and M&M's Peanut Chocolate Candies. It's always important for individuals with celiac disease to carefully check product labels and contact manufacturers if they have any doubts about a product's gluten-free status.
Are peanut butter M&M eggs gluten-free?
Peanut butter M&M eggs are generally considered gluten-free. However, it's always important to check the product packaging for the most up-to-date information. Mars, the company that produces M&M's, typically lists any gluten-containing ingredients on their labels. While the standard recipe doesn't include gluten, there's always a small risk of cross-contamination during manufacturing.
Are Reese's gluten-free?
Most Reese's products are gluten-free. This includes their classic Peanut Butter Cups and many of their other popular items. However, some specialty or limited-edition Reese's products may contain gluten, so it's always best to check the packaging. Hershey's, the parent company of Reese's, maintains an up-to-date list of gluten-free products on their website for consumers with gluten sensitivities.