Peanut sauce is typically gluten-free, as its main ingredients are usually peanut butter, soy sauce, lime juice, and spices. However, it’s important to check the specific ingredients in any pre-made sauce or recipe, as some versions may include gluten-containing additives or use soy sauce that contains wheat.
High in protein: Peanuts are a good source of plant-based protein, which is essential for muscle growth and repair.
Rich in healthy fats: Peanuts contain monounsaturated and polyunsaturated fats, which can help improve heart health.
Source of vitamins and minerals: Peanut sauce provides vitamins E, B3 (niacin), B6, folate, and minerals like magnesium, phosphorus, and zinc.
Antioxidant properties: Peanuts contain resveratrol and other antioxidants that may help protect cells from damage.
May lower risk of heart disease: The healthy fats and antioxidants in peanuts may contribute to better cardiovascular health.
Promotes satiety: The combination of protein and healthy fats can help you feel full and satisfied, potentially aiding in weight management.
Source of fiber: Peanuts contain dietary fiber, which supports digestive health and may help regulate blood sugar levels.
May reduce diabetes risk: Some studies suggest that regular peanut consumption may lower the risk of developing type 2 diabetes.
Supports brain health: Peanuts contain niacin and vitamin E, which may contribute to cognitive function and brain health.
May have anti-inflammatory effects: Some compounds in peanuts have been associated with reduced inflammation in the body.It’s important to note that these benefits are primarily associated with peanuts themselves, and the overall healthiness of peanut sauce can vary depending on additional ingredients and preparation methods.
Those with peanut allergies
Individuals with tree nut allergies (due to potential cross-contamination)
People following a strict low-fat diet (as peanut sauce is typically high in fat)
Those on a low-calorie diet (peanut sauce is generally calorie-dense)
Individuals with sodium restrictions (some peanut sauces are high in sodium)
People following certain religious or cultural dietary restrictions that prohibit peanuts
Those with legume allergies (peanuts are legumes)
Individuals on specific elimination diets that exclude peanuts
People with gastrointestinal issues that are triggered by high-fat foods
Those following a ketogenic diet (due to potential sugar content in some peanut sauces)
Individuals with FODMAP sensitivities (if the sauce contains high FODMAP ingredients)Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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