Pearl couscous, also known as Israeli couscous, is not gluten-free. It is made from wheat flour, which contains gluten, making it unsuitable for people with celiac disease or gluten sensitivities.

Low in fat: Pearl couscous is naturally low in fat, making it a good option for those watching their fat intake.
Good source of complex carbohydrates: It provides sustained energy throughout the day.
Contains essential minerals: It offers minerals like selenium, which supports thyroid function and immune system health.
Provides some protein: While not a high-protein food, it does contribute to daily protein intake.
Source of fiber: Pearl couscous contains some dietary fiber, which aids digestion and promotes feelings of fullness.
Low in calories: It’s relatively low in calories, making it suitable for weight management when consumed in moderation.
Versatile for balanced meals: Its neutral flavor allows for easy incorporation with vegetables and lean proteins for nutritious meals.
Contains some B vitamins: It provides small amounts of B vitamins, which are important for energy metabolism.
Cholesterol-free: Pearl couscous is naturally cholesterol-free, supporting heart health.
Can be part of a Mediterranean diet: When used in traditional recipes, it contributes to the health benefits associated with Mediterranean eating patterns.Remember that the overall nutritional value can be enhanced by pairing pearl couscous with a variety of vegetables, lean proteins, and healthy fats.
People with celiac disease or gluten sensitivity: Pearl couscous is typically made from wheat and contains gluten.
Individuals with wheat allergies: Since pearl couscous is made from wheat, those with wheat allergies should avoid it.
People following a low-carb or ketogenic diet: Pearl couscous is high in carbohydrates and may not fit within these dietary restrictions.
Individuals with diabetes who need to carefully monitor their carbohydrate intake: The high carb content may affect blood sugar levels.
Those following a grain-free diet: Pearl couscous is a grain product and would not be suitable for grain-free diets.
People with irritable bowel syndrome (IBS) who are sensitive to FODMAPs: Wheat-based products like pearl couscous can be high in FODMAPs.
Individuals on a paleo diet: Pearl couscous is not considered a paleo-friendly food.
Those following a raw food diet: Pearl couscous needs to be cooked before consumption.
People with certain digestive disorders who need to limit fiber intake: Pearl couscous contains a moderate amount of fiber.Always consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or health concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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