Is Philadelphia Cream Cheese Gluten Free?
Yes, Philadelphia Cream Cheese is generally considered gluten-free. The standard ingredients in Philadelphia Cream Cheese do not contain gluten, but it’s always best to check the label for the most up-to-date information, especially for flavored varieties.
Source of protein: Cream cheese contains a moderate amount of protein, which is essential for building and repairing tissues.
Calcium content: It provides calcium, which is important for bone health and muscle function.
Vitamin A: Cream cheese contains vitamin A, which supports eye health and immune function.
Phosphorus: It contains phosphorus, which works with calcium to build strong bones and teeth.
Riboflavin (Vitamin B2): Cream cheese provides riboflavin, which helps convert food into energy and supports cellular function.
Conjugated Linoleic Acid (CLA): Some studies suggest CLA, found in dairy products, may have potential benefits for weight management and heart health.
Probiotic potential: Some varieties of cream cheese may contain live cultures, which can support gut health.
Lower lactose content: Compared to milk, cream cheese has less lactose, making it potentially more tolerable for some individuals with mild lactose intolerance.Remember that cream cheese is high in saturated fat and calories, so it should be consumed in moderation as part of a varied diet.
People with a dairy allergy
Individuals who are lactose intolerant (though some may tolerate it in small amounts)
Vegans, as it is an animal-derived product
Those following a strict kosher diet, unless the cream cheese is specifically certified kosher
People on a very low-fat diet, as cream cheese is high in fat
Individuals trying to reduce their calorie intake, as cream cheese is calorie-dense
Those with high cholesterol who are advised to limit saturated fat intake
People following a paleo diet, which typically excludes dairy products
Individuals with milk protein intolerance
Those adhering to a whole food, plant-based diet
People with certain gastrointestinal conditions who are advised to avoid high-fat foodsRemember that dietary restrictions and tolerances can vary from person to person, and it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
