Is Pilaf Gluten Free?
Pilaf, which is traditionally made with rice, is typically gluten-free. However, it’s important to check the specific recipe or ingredients used, as some variations might include gluten-containing ingredients or be prepared in environments where cross-contamination could occur.
Balanced nutrition: Pilaf often combines grains, vegetables, and sometimes meat, providing a well-rounded meal with various nutrients.
Complex carbohydrates: The rice or other grains used in pilaf provide complex carbohydrates, which offer sustained energy.
Fiber: Whole grain versions of pilaf are high in dietary fiber, which aids digestion and promotes gut health.
Vitamins and minerals: Vegetables and spices in pilaf contribute essential vitamins and minerals.
Protein: When made with meat or legumes, pilaf can be a good source of protein.
Heart health: Using healthy oils and incorporating vegetables can support cardiovascular health.
Weight management: The fiber and protein content can help with feeling full and satisfied, potentially aiding in weight control.
Antioxidants: Spices and herbs used in pilaf often have antioxidant properties.
Low in fat: When prepared with minimal oil, pilaf can be a low-fat meal option.
Versatility: The ability to incorporate various ingredients allows for meeting different nutritional needs.
Gluten-free option: When made with rice or other gluten-free grains, it’s suitable for those with gluten sensitivities.Remember that the exact health benefits can vary depending on the specific ingredients and preparation method used.
People with celiac disease or gluten sensitivity (if the pilaf contains wheat-based ingredients)
Individuals on a low-carb diet (as pilaf is typically rice-based)
Those with specific food allergies to ingredients commonly found in pilaf (e.g., nuts, certain spices)
People on a low-sodium diet (if the pilaf is prepared with high amounts of salt)
Individuals with diabetes who need to carefully monitor their carbohydrate intake
Those following a grain-free diet
People with specific religious or cultural dietary restrictions that prohibit certain ingredients commonly used in pilaf
Individuals with IBS or other digestive issues who find that rice or certain spices trigger their symptomsIt’s important to note that pilaf recipes can vary widely, so the specific ingredients should always be checked for any potential issues related to individual dietary needs or restrictions.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
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The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
