Is Planet Oat Milk Gluten Free?
Yes, Planet Oat milk is gluten-free. It’s made from oats, water, and a few other ingredients, none of which contain gluten.
Low in calories: Planet Oat Milk is generally lower in calories compared to whole dairy milk.
Lactose-free: Suitable for people with lactose intolerance or dairy allergies.
Fortified with vitamins and minerals: Often enriched with calcium, vitamin D, vitamin B12, and other nutrients.
Cholesterol-free: Contains no cholesterol, which can be beneficial for heart health.
Low in saturated fat: Has less saturated fat than whole dairy milk.
Good source of fiber: Oats naturally contain fiber, which supports digestive health.
Contains beta-glucans: Oats have beta-glucans, which may help lower cholesterol levels.
Plant-based protein: Provides a moderate amount of plant-based protein.
No added sugars: The unsweetened variety contains no added sugars.
Environmentally friendly: Generally has a lower environmental impact compared to dairy milk production.
Naturally gluten-free: Suitable for those with gluten sensitivities or celiac disease.
May support heart health: The fiber and nutrients in oats are associated with cardiovascular benefits.Note that the specific nutritional content may vary slightly depending on the particular Planet Oat Milk product and flavor.
People with oat allergies: Those who are allergic to oats should avoid all oat-based products, including oat milk.
Individuals with celiac disease or severe gluten sensitivity: While oats are naturally gluten-free, there’s a risk of cross-contamination during processing. Unless specifically labeled gluten-free, oat milk may not be suitable for these individuals.
Those with digestive sensitivities to oats: Some people may experience gastrointestinal discomfort when consuming oats or oat products.
Individuals on a low-carb or ketogenic diet: Oat milk typically contains more carbohydrates than other plant-based milk alternatives.
People with diabetes who need to closely monitor their carbohydrate intake: Oat milk may have a higher impact on blood sugar levels compared to some other milk alternatives.
Those watching their calorie intake: Some oat milk brands may be higher in calories compared to other milk alternatives or dairy milk.
Individuals with specific nutrient needs: Oat milk may not provide the same nutrient profile as dairy milk or other fortified plant-based milks.
People with concerns about pesticides: If not organic, oat products may contain traces of pesticides used in conventional oat farming.
Those with sensitivities to added ingredients: Some oat milk brands may contain additives or preservatives that could cause reactions in sensitive individuals.Always consult with a healthcare professional or registered dietitian if you have specific dietary concerns or health conditions before making significant changes to your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
