Is Polynesian Sauce Gluten Free?
Polynesian sauce recipes can vary, so not all versions are necessarily gluten-free. However, many commercial Polynesian sauces, including the popular one served at Chick-fil-A, are typically gluten-free, but it’s always best to check the specific ingredient list or ask the manufacturer to be certain.

If the sauce contains pineapple or pineapple juice: – Rich in vitamin C, which supports the immune system – Contains bromelain, an enzyme with anti-inflammatory properties
If the sauce includes coconut milk: – Contains medium-chain triglycerides (MCTs), which may boost energy – Source of minerals like iron, magnesium, and potassium
If the sauce has ginger: – May have anti-inflammatory and antioxidant properties – Could help with nausea and digestive issues
If the sauce contains garlic: – May have cardiovascular benefits – Contains compounds with antimicrobial properties
If the sauce includes chili peppers: – Contains capsaicin, which may boost metabolism – Rich in vitamins A and CIt’s important to note that many commercial sauces may be high in sugar and sodium, which could offset potential health benefits. Always check the nutrition label and consume in moderation as part of a balanced diet.
People with soy allergies: Polynesian Sauce often contains soy sauce as an ingredient.
Individuals with gluten sensitivities or celiac disease: Some versions of the sauce may contain wheat-based ingredients.
Those with high blood pressure: The sauce can be high in sodium, which may be problematic for people managing hypertension.
Diabetics: The sauce typically contains sugar, which can affect blood glucose levels.
People following a low-sodium diet: Due to its salt content, it may not be suitable for those restricting sodium intake.
Individuals with pineapple allergies: Some recipes include pineapple juice or concentrate.
Those avoiding added sugars: The sauce often contains significant amounts of sugar.
People with certain gastrointestinal conditions: The acidity and spices in the sauce may exacerbate symptoms for some individuals.
Anyone with specific food intolerances: Depending on the recipe, the sauce may contain various ingredients that could trigger intolerances.
Those following strict low-calorie diets: The sauce can add extra calories to meals.Always check the ingredient list if you have specific dietary concerns or restrictions, as recipes may vary.
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On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.