Is Popeyes Chicken Gluten Free?
Popeyes does not offer any certified gluten-free menu items, as their food is prepared in shared kitchens where cross-contamination with gluten-containing ingredients may occur. While some menu items like their chicken may not contain gluten-based ingredients, Popeyes cannot guarantee that any item is completely free from gluten due to their preparation methods.

High Protein Content: Popeyes Chicken is a good source of protein, which is essential for muscle repair and growth.
Iron Source: Chicken, particularly dark meat, contains heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant sources.
Low in Carbohydrates: For those following low-carb diets, Popeyes Chicken can be an excellent choice as it is low in carbohydrates, especially when opting for grilled or spicy chicken without breading.
People with severe food allergies, especially to: – Chicken – Wheat – Soy – Dairy – Eggs
Individuals with celiac disease or gluten sensitivity, as many menu items contain gluten
Those with high blood pressure or heart conditions, due to the high sodium content
People with high cholesterol, as many items are high in saturated fats
Diabetics or those at risk for diabetes, due to the high carbohydrate content in some menu items
Individuals on a strict low-calorie diet
Those following a vegan or vegetarian lifestyle
People with gallbladder issues or a history of gallstones
Individuals with compromised immune systems, who may be at higher risk for foodborne illnesses
Those with specific religious or cultural dietary restrictions that prohibit certain meats or preparation methods
People with severe acid reflux or GERD, as fried and spicy foods can exacerbate symptoms
Individuals trying to avoid processed foods and preservatives
Those with a history of pancreatitis, as high-fat foods can trigger symptomsRemember, occasional consumption may be fine for some people, but it’s always best to consult with a healthcare provider or nutritionist for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.