Is Pork Gluten Free?
Pork itself is naturally gluten-free, as it is a meat product that does not contain any wheat, barley, or rye. However, some processed pork products or dishes containing pork may have gluten due to added ingredients or cooking methods, so it’s always important to check labels or ask about preparation methods if you have celiac disease or gluten sensitivity.

High-quality protein source: Pork is rich in essential amino acids needed for muscle growth and maintenance.
Vitamin B1 (Thiamine): Pork is one of the best dietary sources of thiamine, which is crucial for energy metabolism and nervous system function.
Rich in other B vitamins: Pork contains significant amounts of B2, B3, B6, and B12, supporting various bodily functions.
Selenium: An important antioxidant that helps protect cells from damage.
Zinc: Essential for immune function, wound healing, and DNA synthesis.
Phosphorus: Supports bone and teeth health.
Iron: Pork contains heme iron, which is more easily absorbed by the body than non-heme iron from plant sources.
Potassium: Important for heart and muscle function.
Conjugated linoleic acid (CLA): Some studies suggest CLA may have anti-cancer and weight loss properties.
Complete protein: Pork provides all nine essential amino acids in appropriate ratios.
Low in carbohydrates: Suitable for low-carb diets.
Nutrient-dense: Provides many nutrients relative to its calorie content.Remember that the health benefits can vary depending on the cut of pork and how it’s prepared. Leaner cuts and healthier cooking methods are generally recommended for optimal health benefits.
Muslims, as pork is considered haram (forbidden) in Islam
Jews who follow kosher dietary laws, as pork is not kosher
Seventh-day Adventists, who typically follow a vegetarian or vegan diet
Some Hindu sects that practice vegetarianism
Individuals with pork allergies
People with certain medical conditions, such as: – Trichinosis – Taenia solium tapeworm infection
Those concerned about potential parasites in undercooked pork
Individuals following specific diets that exclude pork, such as: – Some forms of the Paleo diet – Certain plant-based diets
People with religious or cultural beliefs that prohibit pork consumption
Individuals with ethical concerns about pig farming practices
Those with digestive issues that are aggravated by pork consumptionRemember that dietary choices are personal, and some individuals may choose to avoid pork for reasons not listed here.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.