Is Provolone Cheese Gluten Free?

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On November 12, 2024
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Is Provolone Cheese Gluten Free?

Yes, Provolone cheese is naturally gluten-free. Like most cheeses, it is made from milk, enzymes, and bacteria, and does not contain any gluten-containing ingredients.

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Health Information
Benefits of Provolone Cheese

Good source of protein: Helps build and repair tissues, supports muscle growth

Rich in calcium: Promotes strong bones and teeth

Contains vitamin A: Supports eye health and immune function

Provides phosphorus: Important for bone health and energy metabolism

Contains zinc: Supports immune function and wound healing

Source of vitamin B12: Essential for nerve function and red blood cell formation

Contains riboflavin (vitamin B2): Helps convert food to energy

Provides conjugated linoleic acid (CLA): May have anti-inflammatory properties

Low in lactose: Easier to digest for some lactose-intolerant individuals

Contains probiotics: May support gut health (in some varieties)

Moderate fat content: Provides satiety and helps absorb fat-soluble vitamins

Contains selenium: An antioxidant that supports thyroid function

Provides potassium: Important for heart and muscle functionRemember that while Provolone cheese offers these benefits, it should be consumed in moderation as part of a balanced diet due to its calorie and saturated fat content.

Who should avoid Provolone Cheese

Individuals with severe dairy allergies

People with lactose intolerance (though aged Provolone contains very little lactose)

Those following a vegan or plant-based diet

Individuals on a low-fat diet (Provolone is relatively high in fat)

People with high cholesterol who are advised to limit saturated fat intake

Those on a low-sodium diet (Provolone can be high in sodium)

Individuals with milk protein allergies

People following a kosher diet that separates meat and dairy

Those with specific religious or cultural dietary restrictions that prohibit dairy products

Individuals who are prone to migraines (aged cheeses can sometimes trigger migraines in susceptible people)Remember that the severity of these restrictions can vary, and it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.

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A new Approach for People with Gluten Sensitivity:
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This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Here are five gluten-free options similar to Provolone Cheese, along with short descriptions:
Gouda Cheese:A semi-hard to hard cheese originating from the Netherlands, made from cow's milk. It has a rich, buttery flavor and becomes more complex and intense as it ages.
Mozzarella Cheese:A fresh, mild Italian cheese traditionally made from water buffalo milk, but often made with cow's milk. It has a soft, elastic texture and is commonly used in pizza and salads.
Swiss Cheese:A firm cheese with a distinctive nutty, sweet flavor and characteristic holes. It's made from cow's milk and is excellent for melting, making it great for sandwiches and cooking.
Gruyère Cheese:A hard Swiss cheese made from whole cow's milk. It has a complex, nutty flavor that becomes more earthy and assertive with age. It's often used in fondues and gratins.All of these cheeses are naturally gluten-free, but always check labels to ensure no gluten-containing additives have been used in processing.

Frequently Asked Questions

What cheeses are not gluten-free?
Most cheeses are naturally gluten-free. However, some processed cheeses or cheese products may contain gluten as an additive or binding agent. Blue cheese can sometimes contain gluten due to the mold cultures used. It's important for those with gluten sensitivities to check labels carefully, especially on flavored or specialty cheeses.
Is sargento provolone cheese gluten-free?
Yes, Sargento provolone cheese is generally considered gluten-free. Cheese is naturally gluten-free as it's made from milk, enzymes, and bacteria. However, it's always best to check the specific product label for any potential additives or cross-contamination risks. Sargento specifically labels their provolone cheese as gluten-free on their website and packaging.
Can celiacs eat cheese?
Yes, celiacs can generally eat cheese. Most cheeses are naturally gluten-free and safe for people with celiac disease. However, it's important to check labels carefully, as some processed cheeses or cheese products may contain gluten-containing additives. Celiacs should also be cautious of cross-contamination when purchasing or consuming cheese in restaurants or other food service settings.
Why is blue cheese not gluten-free?
Blue cheese itself does not inherently contain gluten. However, some blue cheese varieties may not be gluten-free due to the mold cultures used in their production. Certain manufacturers use bread or wheat-based products as a medium to grow the mold cultures, which can introduce trace amounts of gluten into the cheese. Therefore, it's important for individuals with celiac disease or gluten sensitivity to check with the manufacturer or choose certified gluten-free blue cheese options.

Our Expert

Drs. Ilse van Asperen

Is an Orthomolecular Therapist, Nutritional Coach & Professional Editor
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

Experiences of our customers

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.