Is Provolone Gluten Free?
Yes, provolone cheese is naturally gluten-free. As a dairy product made from milk, it does not contain any gluten-containing ingredients unless specifically added during processing, which is rare.

Good source of protein: Provolone provides essential amino acids for muscle building and repair.
Rich in calcium: Supports bone health, muscle function, and nerve transmission.
Contains vitamin B12: Important for red blood cell formation and neurological function.
Provides phosphorus: Works with calcium to strengthen bones and teeth.
Contains zinc: Supports immune function and wound healing.
Source of vitamin A: Important for eye health and immune function.
Offers conjugated linoleic acid (CLA): May have anti-inflammatory and heart health benefits.
Provides probiotics: Beneficial for gut health and digestion (in some varieties).
Contains selenium: An antioxidant that supports thyroid function and immune health.
Low in lactose: May be more easily digestible for some people with lactose intolerance.
Provides riboflavin (vitamin B2): Supports energy metabolism and cellular function.Remember that while Provolone offers these benefits, it should be consumed in moderation as part of a balanced diet due to its high fat and calorie content.
Those with dairy allergies: Provolone is made from cow’s milk and can trigger allergic reactions in people with milk allergies.
Individuals with severe lactose intolerance: While provolone is lower in lactose than some other cheeses, it still contains some lactose and may cause discomfort for those with severe intolerance.
People following a vegan diet: Vegans avoid all animal products, including dairy-based cheeses like provolone.
Those on a low-fat diet: Provolone is relatively high in fat and may not be suitable for strict low-fat diets.
Individuals with high cholesterol: Provolone contains saturated fats, which may need to be limited for those managing cholesterol levels.
People with milk protein intolerance: Some individuals may have difficulty digesting specific milk proteins found in cheese.
Those following a low-sodium diet: Provolone can be high in sodium, which may be problematic for individuals restricting salt intake.
Individuals with certain gastrointestinal conditions: Some people with conditions like inflammatory bowel disease may need to limit or avoid dairy products, including provolone.Always consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.