Is Psyllium Husk Gluten Free?
Yes, psyllium husk is naturally gluten-free. It is derived from the seeds of the Plantago ovata plant and does not contain any wheat, barley, rye, or other gluten-containing grains.
Promotes digestive health: – Aids in regular bowel movements – Relieves constipation – May help with diarrhea
Supports heart health: – Lowers cholesterol levels – May reduce the risk of heart disease
Assists in weight management: – Promotes feelings of fullness – May help reduce calorie intake
Helps regulate blood sugar: – Slows digestion, which can help stabilize blood sugar levels – May be beneficial for people with diabetes
Supports gut microbiome: – Acts as a prebiotic, feeding beneficial gut bacteria
May reduce inflammation: – Some studies suggest anti-inflammatory properties
Helps maintain healthy blood pressure: – May contribute to lower blood pressure levels
Supports detoxification: – Helps remove toxins from the body through improved bowel movements
May reduce symptoms of irritable bowel syndrome (IBS): – Can help manage both constipation and diarrhea associated with IBS
Potential benefits for skin health: – May improve skin hydration and elasticity when consumed regularly.
People with a known allergy or hypersensitivity to psyllium
Individuals with intestinal blockages or other gastrointestinal obstructions
Those with difficulty swallowing
People with narrowing of the esophagus or any part of the digestive tract
Individuals with impacted stool or chronic constipation
Those with a history of appendicitis
People with inflammatory bowel diseases like Crohn’s disease or ulcerative colitis (during flare-ups)
Individuals recovering from bowel surgery
Those with phenylketonuria (PKU), as some psyllium products may contain aspartame
Pregnant or breastfeeding women (should consult with their doctor first)
Children under 6 years old (unless recommended by a pediatrician)
People taking certain medications, as psyllium may interact with or affect absorption (always consult with a healthcare provider about potential interactions)
Individuals with diabetes should use caution and monitor blood sugar levels, as psyllium can affect glucose absorption
Those with low blood pressure or at risk of dehydration should use cautionAlways consult with a healthcare provider before adding psyllium husk to your diet, especially if you have any pre-existing health conditions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
