Is Pudding Gluten Free?
Most traditional puddings are naturally gluten-free, as they are typically made with milk, sugar, and thickeners like cornstarch or eggs, which do not contain gluten. However, it’s always important to check the ingredients list or packaging, as some puddings may contain added ingredients with gluten or be produced in facilities that process gluten-containing foods, potentially leading to cross-contamination.

Source of calcium: Milk-based puddings can provide calcium, which is essential for bone health.
Protein content: Puddings made with milk or eggs can offer a moderate amount of protein.
Energy boost: The carbohydrates in pudding can provide a quick source of energy.
Potential probiotic benefits: Some puddings, like yogurt-based varieties, may contain beneficial probiotics.
Antioxidants: Puddings made with ingredients like cocoa or fruits can provide antioxidants.
Hydration: The high water content in some puddings can contribute to daily fluid intake.
Mood enhancement: The taste and texture of pudding can provide comfort and potentially boost mood.
Potential fiber source: Puddings made with whole grains or chia seeds can offer dietary fiber.
Vitamins and minerals: Depending on ingredients, puddings may provide various vitamins and minerals.
Low-fat option: Some pudding varieties can be a lower-fat alternative to other desserts.
Easily digestible: Soft texture makes pudding an easily digestible food option for some individuals.It’s important to note that many commercial puddings are high in sugar and should be consumed in moderation as part of a balanced diet.
Diabetics: Due to the high sugar content in most puddings
People with lactose intolerance: If the pudding contains dairy
Those with egg allergies: If the pudding recipe includes eggs
Individuals on a low-calorie diet: Puddings are often high in calories
People with celiac disease or gluten sensitivity: If the pudding contains gluten ingredients
Those with nut allergies: If the pudding contains nuts or is processed in a facility with nuts
Individuals with high cholesterol: Due to the high fat content in some puddings
People on a low-carb diet: Puddings are typically high in carbohydrates
Those with certain food intolerances or sensitivities: Depending on the specific ingredients
Individuals with a history of eating disorders: Due to the high calorie and sugar content
People with certain gastrointestinal conditions: As rich, creamy foods may exacerbate symptoms
Those following specific religious or cultural dietary restrictions: If the pudding contains prohibited ingredientsRemember that the exact list may vary depending on the specific type of pudding and its ingredients.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.