Is Quaker oats Gluten Free?
Quaker Oats are naturally gluten-free, as oats do not contain gluten. However, due to the potential for cross-contamination during processing, Quaker does not label their regular oats as gluten-free, though they do offer specially processed gluten-free oats for those with celiac disease or gluten sensitivity.

Excellent source of complex carbohydrates for sustained energy
High in fiber, which aids digestion and promotes feelings of fullness
Contains beta-glucan, a soluble fiber that may help lower cholesterol levels
Good source of protein, particularly for a plant-based food
Rich in vitamins and minerals, including B vitamins, iron, and magnesium
Low in fat and sodium
Versatile and can be used in many recipes beyond just breakfast
Whole grain food that may help reduce the risk of heart disease
May help stabilize blood sugar levels due to its low glycemic index
Can be part of a weight management diet due to its filling nature
Naturally gluten-free (although some may be processed in facilities that handle gluten)
Affordable and widely available nutritious food option
Long shelf life when stored properly
Quick and easy to prepare, making it convenient for busy lifestyles
Can be consumed hot or cold, offering variety in meal preparation
Individuals with oat allergies: Some people may have a specific allergy to oats, which can cause adverse reactions.
Those with avenin sensitivity: Avenin is a protein in oats that can cause reactions in some people, similar to gluten sensitivity.
People following a low-carb or ketogenic diet: Oats are high in carbohydrates and may not fit into these dietary plans.
Individuals with diabetes who need to carefully monitor their carbohydrate intake: While oats can be part of a healthy diet for diabetics, portion control is crucial.
Those with digestive issues like irritable bowel syndrome (IBS): Some people with IBS may find that oats exacerbate their symptoms.
People with phenylketonuria (PKU): Quaker Oats contain phenylalanine, which individuals with PKU need to avoid or limit.
Those following a paleo or grain-free diet: Oats are grains and are typically excluded from these diets.
Individuals with specific concerns about pesticide residues: If not buying organic, some people may choose to avoid conventional oats due to potential pesticide exposure.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice on dietary restrictions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.