Is Raising Canes Gluten Free?

Is Raising Canes Gluten Free?

Raising Cane’s does not have a dedicated gluten-free menu, and most of their food items contain gluten due to the breading on their chicken and the Texas toast they serve. However, their coleslaw and sauce are generally considered gluten-free, though cross-contamination is possible in their kitchens.

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Health Information
Benefits of Raising Canes

Their chicken is made fresh to order

They use 100% premium chicken breast tenderloins

Their food is cooked in trans-fat free canola oil

They offer some lower-calorie options like unsweetened teaIt’s important to note that while these points might be slightly better than some other fast-food options, Raising Cane’s meals are still typically high in calories, fat, and sodium. For health benefits, it’s generally recommended to focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed and fast foods.

Who should avoid Raising Canes

Individuals with celiac disease or gluten sensitivity, as most menu items contain gluten

People with severe food allergies, particularly to chicken, eggs, or soy

Vegetarians and vegans, as the menu is primarily chicken-based with limited plant-based options

Those on low-sodium diets, as fast food tends to be high in sodium

Individuals trying to reduce their intake of fried foods or saturated fats

People with diabetes or those monitoring their blood sugar, due to the high carbohydrate content in many menu items

Those on calorie-restricted diets, as most menu items are calorie-dense

Individuals with high cholesterol who need to limit their intake of fried foods

People with certain heart conditions who need to restrict their fat and sodium intake

Those following specific religious or cultural dietary restrictions that prohibit certain ingredients or preparation methods

Individuals with lactose intolerance, as some menu items contain dairy products

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Gluten Free Alternatives
Popeyes' Blackened Chicken Tenders: Seasoned with a blend of peppers and spices, these non-breaded chicken tenders are grilled to perfection, offering a spicy and gluten-free alternative.
KFC's Grilled Chicken: A healthier, gluten-free option featuring chicken that's marinated and seasoned with a blend of herbs and spices, then grilled for a smoky flavor.
Zaxby's Grilled Chicken Fingerz: Tender strips of chicken breast, marinated and grilled, offering a gluten-free alternative to their popular breaded version. Can be paired with several gluten-free sauces.
Bojangles' Grilled Chicken Bites: Marinated, boneless chicken pieces that are grilled and seasoned with Bojangles' signature blend of spices, providing a flavorful gluten-free option.Remember to always confirm with the restaurant that their preparation methods ensure no cross-contamination with gluten-containing ingredients.

Frequently Asked Questions

Does Canes chicken tenders have gluten?
Cane's chicken tenders do contain gluten. The chicken is breaded with a flour-based coating that includes wheat flour as a primary ingredient. This means that Cane's chicken tenders are not suitable for those with celiac disease or gluten sensitivities. Customers with gluten restrictions should avoid these menu items and seek gluten-free alternatives elsewhere.
Can you get Canes chicken without breading?
Yes, you can get Canes chicken without breading. This option is typically referred to as "naked" chicken tenders. However, it's important to note that this may not be available at all locations, as it's not a standard menu item. It's best to ask your local Canes restaurant if they offer this option.
Are most candy canes gluten-free?
Most traditional candy canes are gluten-free. They are typically made from sugar, corn syrup, and peppermint flavoring, which do not contain gluten. However, it's always important to check the label, as some specialty or flavored candy canes may contain gluten-containing ingredients. If you have celiac disease or gluten sensitivity, it's best to look for candy canes specifically labeled as gluten-free to be certain.
Does Canes hand bread their chicken?
Yes, Raising Cane's hand-breads their chicken tenders. This is done fresh in each restaurant daily. The chicken is marinated, then hand-battered and breaded to order. This process helps ensure the chicken tenders have their signature crispy exterior and juicy interior.

Our Expert

Drs. Ilse van Asperen

Is an Orthomolecular Therapist, Nutritional Coach & Professional Editor
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

Experiences of our customers

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.