Is Raising Cane’S Gluten Free?
Raising Cane’s does not have a dedicated gluten-free menu, and most of their main items contain gluten due to the breading on their chicken and their Texas toast. However, their coleslaw and some sauces may be gluten-free, but customers with celiac disease or gluten sensitivity should exercise caution and consult with staff about potential cross-contamination risks.

Their chicken is made from fresh, never frozen chicken breast tenderloins.
The chicken is cooked to order, ensuring freshness.
They offer a grilled chicken sandwich as a slightly healthier alternative to fried options.
Their coleslaw contains some vegetables, providing a small amount of fiber and nutrients.
The restaurant uses canola oil for frying, which is lower in saturated fat compared to some other cooking oils.It’s important to note that these points don’t necessarily make Raising Cane’s a healthy option. For a balanced diet, it’s best to consume fast food in moderation and focus on incorporating more whole foods, fruits, vegetables, and lean proteins into your regular meals.
People with severe chicken or egg allergies
Individuals following a vegan or vegetarian diet
Those with celiac disease or severe gluten intolerance (due to breaded chicken and Texas toast)
People on low-sodium diets (fast food tends to be high in sodium)
Individuals trying to limit their intake of fried foods or saturated fats
Those with dairy allergies or lactose intolerance (some menu items contain dairy)
People following strict low-carb or ketogenic diets
Individuals with specific religious dietary restrictions that prohibit certain ingredients or preparation methods
Those with peanut or tree nut allergies should check with the restaurant about potential cross-contamination
People trying to avoid processed foods or fast food in generalRemember that these are general guidelines, and individuals should always consult with their healthcare provider or a registered dietitian for personalized dietary advice.
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.