Is Ramen Gluten Free?
Traditional ramen noodles are typically made from wheat flour, which contains gluten, so they are not gluten-free. However, there are gluten-free ramen alternatives available made from ingredients like rice flour, millet, or other gluten-free grains for those with celiac disease or gluten sensitivity.

Can be a good source of carbohydrates for energy
Some varieties contain vegetables, providing some nutritional value
Can be made healthier by adding fresh vegetables, proteins, and reducing sodium contentKeep in mind that while ramen has these benefits, it’s important to consume it in moderation as part of a balanced diet, as many instant ramen varieties can be high in sodium and low in essential nutrients.
Individuals with high blood pressure: Due to the high sodium content in most instant ramen.
People with celiac disease or gluten sensitivity: As most ramen noodles contain wheat flour.
Those on a low-carb diet: Ramen noodles are typically high in carbohydrates.
Individuals with MSG sensitivity: Many instant ramen brands contain monosodium glutamate.
People with diabetes: Due to the high carbohydrate content and potential blood sugar spikes.
Those watching their calorie intake: Many ramen dishes are calorie-dense.
Individuals with heart conditions: Because of the high sodium and saturated fat content in some ramen.
People with digestive issues: The high sodium and MSG content may exacerbate certain digestive problems.
Those with food allergies: Some ramen may contain allergens like eggs, soy, or seafood.
Individuals on a low-fat diet: Some ramen dishes, especially those with added meats, can be high in fat.Remember, occasional consumption may be fine for many people, but it’s always best to consult with a healthcare professional for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.