Is Ramen Gluten Free?

Is Ramen Gluten Free?

Traditional ramen noodles are typically made from wheat flour, which contains gluten, so they are not gluten-free. However, there are gluten-free ramen alternatives available made from ingredients like rice flour, millet, or other gluten-free grains for those with celiac disease or gluten sensitivity.

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Health Information
Benefits of Ramen

Can be a good source of carbohydrates for energy

Some varieties contain vegetables, providing some nutritional value

Can be made healthier by adding fresh vegetables, proteins, and reducing sodium contentKeep in mind that while ramen has these benefits, it’s important to consume it in moderation as part of a balanced diet, as many instant ramen varieties can be high in sodium and low in essential nutrients.

Who should avoid Ramen

Individuals with high blood pressure: Due to the high sodium content in most instant ramen.

People with celiac disease or gluten sensitivity: As most ramen noodles contain wheat flour.

Those on a low-carb diet: Ramen noodles are typically high in carbohydrates.

Individuals with MSG sensitivity: Many instant ramen brands contain monosodium glutamate.

People with diabetes: Due to the high carbohydrate content and potential blood sugar spikes.

Those watching their calorie intake: Many ramen dishes are calorie-dense.

Individuals with heart conditions: Because of the high sodium and saturated fat content in some ramen.

People with digestive issues: The high sodium and MSG content may exacerbate certain digestive problems.

Those with food allergies: Some ramen may contain allergens like eggs, soy, or seafood.

Individuals on a low-fat diet: Some ramen dishes, especially those with added meats, can be high in fat.Remember, occasional consumption may be fine for many people, but it’s always best to consult with a healthcare professional for personalized dietary advice.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Rice noodles: Thin, translucent noodles made from rice flour and water. They have a mild flavor and soft texture, making them perfect for soups and stir-fries.
Shirataki noodles: Also known as "miracle noodles," these are made from the konjac yam. They're virtually calorie-free, have a slightly chewy texture, and absorb flavors well.
Kelp noodles: Made from seaweed, these noodles are low in calories and rich in minerals. They have a neutral taste and a crunchy texture that softens when cooked.
Soba noodles (100% buckwheat): Traditional Japanese noodles made entirely from buckwheat flour. They have a nutty flavor and a slightly chewy texture. Be sure to choose 100% buckwheat varieties, as some contain wheat. It's important to note that many commercial soba noodles contain wheat flour as well which is not gluten-free.
Spiralized vegetables: Using a spiralizer, you can create noodle-like strands from vegetables such as zucchini, carrots, or sweet potatoes. These "noodles" are low-carb, nutrient-dense, and add a fresh twist to dishes.

Frequently
Asked Questions 1

Do ramen noodles contain gluten?
Most traditional ramen noodles do contain gluten. The main ingredients in ramen noodles typically include wheat flour, which contains gluten. However, there are some gluten-free ramen noodle options available on the market. These alternatives are usually made with rice flour, mung bean starch, or other gluten-free ingredients.
Is ramen always made with wheat?
Ramen is not always made with wheat. While traditional ramen noodles are typically made from wheat flour, there are now many alternative options available. Some ramen noodles are made from rice, mung beans, or other gluten-free ingredients to cater to those with dietary restrictions. These alternative noodles allow people with gluten sensitivities or celiac disease to still enjoy ramen dishes.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.