Is Real Butter Gluten Free?

Is Real Butter Gluten Free?

Yes, real butter is naturally gluten-free. Pure butter is made from milk or cream and does not contain any gluten-containing ingredients.

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Health Information
Benefits of Real Butter

Rich source of fat-soluble vitamins (A, D, E, and K)

Contains beneficial fatty acids like conjugated linoleic acid (CLA)

Provides butyrate, a short-chain fatty acid that may support gut health

Contains antioxidants, particularly when from grass-fed cows

May help improve cholesterol levels by increasing HDL (good) cholesterol

Provides a feeling of satiety, potentially aiding in weight management

Contains trace minerals like selenium, zinc, and iodine

May support bone health due to its vitamin K2 content

Enhances the absorption of nutrients from other foods

Contains lauric acid, which has antimicrobial properties

Provides a natural source of energy

May support brain function due to its omega-3 fatty acids content

Can be part of a balanced diet when consumed in moderationRemember that while butter does have health benefits, it is also high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.

Who should avoid Real Butter

People with high cholesterol levels, especially LDL (bad) cholesterol

Those at risk for heart disease or cardiovascular problems

Individuals with a history of heart attacks or strokes

People trying to lose weight or maintain a healthy weight

Those following a low-fat diet for health reasons

Individuals with dairy allergies or lactose intolerance

People with a family history of heart disease or high cholesterol

Those advised by their doctor to reduce saturated fat intake

Individuals following a vegan or plant-based diet

People with gallbladder issues or a history of gallstones

Those with pancreatitis or at risk for developing pancreatitis

Individuals with certain genetic disorders that affect fat metabolism

Explore gluten management solutions like Tolerase® G.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

ALSO CONVINCED?

100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution

Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.

Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Coconut Oil: A plant-based fat that is solid at room temperature and can be used as a butter substitute in many recipes. It has a distinct coconut flavor and is rich in medium-chain triglycerides.
Avocado: A nutrient-dense fruit that can be mashed and used as a spread or in baking as a butter replacement. It provides a creamy texture and is high in healthy monounsaturated fats.
Nut Butters: Spreads made from ground nuts such as almond, cashew, or peanut. They offer a rich, creamy texture and can be used in both sweet and savory applications as a butter alternative.
Olive Oil: A liquid fat extracted from olives that can replace butter in many recipes, especially in savory dishes and baking. It's rich in monounsaturated fats and has a distinct flavor that varies depending on the variety and processing method.

Frequently Asked Questions

What brand of butter is gluten-free?
Most brands of plain butter are naturally gluten-free. Butter is made from cream, which does not contain gluten. However, some flavored or specialty butters may contain gluten-containing additives. It's always best to check the ingredient label to be certain.
Does real butter contain gluten?
No, real butter does not contain gluten. Butter is made from cream, which comes from milk. Gluten is a protein found in wheat, barley, and rye, not in dairy products. Therefore, pure butter is naturally gluten-free and safe for people with celiac disease or gluten sensitivity to consume.
Can celiacs eat butter?
Yes, celiacs can typically eat butter. Pure butter is naturally gluten-free, as it is made from milk fat. However, some flavored or specialty butters may contain gluten-containing additives, so it's important to check labels. As long as the butter is pure and not contaminated during processing, it should be safe for those with celiac disease to consume.
Why is butter not gluten-free?
Butter is naturally gluten-free. It is made from cream, which does not contain gluten. There is no reason for plain butter to contain gluten ingredients. The misconception that butter isn't gluten-free may stem from confusion with some flavored butter products that could potentially contain gluten additives.

Our Expert

Drs. Ilse van Asperen

Is an Orthomolecular Therapist, Nutritional Coach & Professional Editor
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me

Our Sources

The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.

Sources

  1. National Institutes of Health (NIH)

  2. Coeliac UK

  3. Harvard T.H. Chan School of Public Health

  4. Mayo Clinic

  5. World Health Organization (WHO)

  6. Celiac Disease Foundation

Experiences of our customers

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.