Is Rice A Roni Gluten Free?
Rice-A-Roni is not typically gluten-free as most varieties contain wheat or other gluten-containing ingredients. However, the company does offer a few gluten-free options, such as their Rice-A-Roni Cups in Chicken and Herb & Butter flavors, which are specifically labeled as gluten-free.

Source of complex carbohydrates for energy
Low in fat, especially if prepared without added butter or oil
Contains some essential vitamins and minerals, particularly if enriched
Provides small amounts of protein
Can be part of a balanced meal when combined with vegetables and lean proteins
Gluten-free options are available for those with celiac disease or gluten sensitivity
Relatively low in calories compared to some other side dishes
Can be a comforting, familiar food for many people
Versatile and can be customized with added vegetables or spices for increased nutritional value
Long shelf life, making it a convenient pantry stapleIt’s important to note that while Rice-A-Roni can have some benefits, it’s often high in sodium and should be consumed in moderation as part of a varied diet. Homemade versions or choosing low-sodium options can make it a healthier choice.
People with celiac disease or gluten sensitivity: Many Rice-A-Roni products contain wheat and are not gluten-free.
Individuals with high blood pressure: Rice-A-Roni products are often high in sodium, which can be problematic for those managing hypertension.
People on a low-sodium diet: Due to its high sodium content, Rice-A-Roni may not be suitable for those restricting salt intake.
Individuals with certain food allergies: Some Rice-A-Roni products contain common allergens like milk, soy, or nuts.
People with diabetes: Rice-A-Roni is high in refined carbohydrates, which can cause rapid blood sugar spikes.
Those following a low-carb or ketogenic diet: The high carbohydrate content makes it unsuitable for these diets.
Individuals trying to avoid processed foods: Rice-A-Roni is a highly processed food product with various additives.
People with MSG sensitivity: Some Rice-A-Roni products may contain monosodium glutamate (MSG).
Vegetarians or vegans: Certain varieties contain animal-derived ingredients.
Individuals with specific religious or cultural dietary restrictions: Some ingredients may not align with certain dietary laws or practices.Remember, it’s always best to check the ingredient list and nutritional information for specific products and consult with a healthcare provider if you have concerns about your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.