Is Rice flour Gluten Free?
Yes, rice flour is naturally gluten-free. This makes it a popular alternative for people with celiac disease or gluten sensitivity who need to avoid wheat, barley, and rye products.

Gluten-free: Ideal for people with celiac disease or gluten sensitivity
Low in calories: Good for weight management
Easy to digest: Gentle on the digestive system
Hypoallergenic: Less likely to cause allergic reactions compared to wheat flour
Rich in carbohydrates: Provides energy for the body
Contains essential amino acids: Supports protein synthesis and muscle health
Good source of fiber: Aids digestion and promotes gut health
Low in sodium: Beneficial for people with high blood pressure
Contains some B vitamins: Supports energy metabolism and nervous system function
Low in fat: Suitable for low-fat diets
Non-GMO option: Available in non-genetically modified varieties for those concerned about GMOs
People with celiac disease or gluten sensitivity who are also sensitive to rice proteins
Individuals with rice allergies
Those following a low-carb or ketogenic diet, as rice flour is high in carbohydrates
People with diabetes who need to closely monitor their carbohydrate intake
Individuals on a low-fiber diet, as rice flour is higher in fiber compared to whole grain flours
Those with arsenic concerns, particularly if consuming large amounts of rice products regularly
Babies under 6 months old, as per general recommendations for introducing solid foods
People with certain digestive disorders who may have trouble processing grains
Individuals following specific elimination diets as prescribed by their healthcare provider
Those with a history of kidney stones, as rice contains oxalates which can contribute to stone formation in susceptible individualsRemember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health concerns or conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.