Is Rice Gluten Free?

Is Rice Gluten Free?

Yes, rice is naturally gluten-free. This makes it a safe and popular choice for people with celiac disease, gluten sensitivity, or those following a gluten-free diet.

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Benefits of Rice

Provides a good source of energy due to its carbohydrate content

Gluten-free, making it suitable for people with celiac disease or gluten sensitivity

Low in fat and potentially cholesterol-free, depending on the type of rice consumed.

Easy to digest and gentle on the stomach

Contains essential vitamins and minerals, including B vitamins, iron, and magnesium

Brown rice is a good source of fiber, which aids in digestion and promotes feelings of fullness

Can help regulate blood sugar levels, especially when choosing brown or other whole grain varieties

Provides a variety of antioxidants, particularly in colored rice varieties like black or red rice

Can be fortified with additional nutrients in some countries to combat malnutrition

Helps in maintaining healthy body weight when consumed as part of a balanced diet

Supports muscle growth and recovery when paired with protein sources

Who should avoid Rice

People with diabetes or prediabetes, due to rice’s high glycemic index

Those following a low-carb diet for weight loss or health reasons

Individuals with celiac disease or gluten sensitivity (if cross-contamination is a concern)

People with metabolic syndrome or insulin resistance

Those trying to reduce their arsenic intake (especially for infants and young children)

Individuals with a rice allergy (although rare, it does exist)

People following a paleo or grain-free diet

Those with digestive issues like IBS who find rice triggers symptoms

Individuals trying to reduce lectins in their diet

People with a history of kidney stones (particularly for white rice)

Those following a specific low FODMAP diet phase that excludes rice

Individuals with certain rare metabolic disorders that affect carbohydrate metabolismRemember, it’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.

Explore gluten management solutions like Tolerase® G.

100% Tolerase® G Anti-Gluten Pills

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

ALSO CONVINCED?

100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution

Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.

Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Quinoa: A nutrient-dense, protein-rich seed that cooks similarly to rice. It has a slightly nutty flavor and a fluffy texture when cooked.
Buckwheat: Despite its name, buckwheat is not related to wheat and is gluten-free. It has a distinct, earthy flavor and can be used in various dishes, from porridge to stir-fries.
Millet: A small, round grain with a mild, slightly sweet flavor. It's versatile and can be used in both savory and sweet dishes, similar to rice.
Amaranth: A tiny, ancient grain that's high in protein and minerals. It has a slightly peppery taste and can be cooked like rice or popped like popcorn.
Sorghum: A hearty, chewy grain with a mild, slightly sweet flavor. It can be used as a rice substitute in many dishes and is particularly good in salads and soups.

Frequently
Asked Questions 1

Which rice is not gluten-free?
All varieties of plain rice are naturally gluten-free. This includes white rice, brown rice, wild rice, and specialty rices like jasmine or basmati. However, flavored rice mixes or rice cooked with certain additives may contain gluten. It's important to check labels carefully if you have celiac disease or gluten sensitivity.
Is basmati rice gluten-free?
Yes, basmati rice is naturally gluten-free. Like all varieties of rice, basmati does not contain any gluten proteins. It is safe for people with celiac disease or gluten sensitivity to consume. However, it's always important to check packaging for potential cross-contamination if you have severe gluten allergies.
Which grains have no gluten?
Several grains are naturally gluten-free. These include rice, corn, quinoa, and millet. Other gluten-free options include buckwheat, amaranth, teff, and sorghum. Oats are inherently gluten-free, but are often contaminated during processing, so it's important to choose certified gluten-free oats.
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.