Is Rice Malt Gluten Free?
Rice malt is generally considered gluten-free, as rice does not naturally contain gluten. However, it’s important to check product labels or with manufacturers to ensure there’s no cross-contamination during processing, especially for those with celiac disease or severe gluten sensitivity.

Low glycemic index: Rice malt has a lower glycemic index compared to regular sugar, which means it may cause a slower and more gradual rise in blood sugar levels.
Gluten-free: Rice malt is naturally gluten-free, making it a suitable sweetener for people with celiac disease or gluten sensitivity.
Source of complex carbohydrates: Rice malt provides complex carbohydrates, which can offer sustained energy release.
Contains some minerals: Rice malt may contain small amounts of minerals like magnesium, potassium, and zinc, though in minimal quantities.
Prebiotic properties: Some studies suggest that rice malt syrup may have prebiotic properties, potentially supporting gut health.
Free from fructose: Unlike some other sweeteners, rice malt doesn’t contain fructose, which may be beneficial for those with fructose intolerance.
Easily digestible: Rice malt is generally considered easy to digest for most people.
Natural sweetener: As a natural alternative to refined sugar, it may be preferred by those seeking to avoid artificial sweeteners.
People with celiac disease or non-celiac gluten sensitivity: Although rice is naturally gluten-free, some rice malt products may be contaminated with gluten during processing. Always check for certified gluten-free labels.
Individuals with diabetes or insulin resistance: Rice malt has a high glycemic index, which can cause rapid spikes in blood sugar levels.
Those following a low-carb diet: Rice malt is high in carbohydrates and may not fit into low-carb dietary plans.
People with rice allergies: Although rare, some individuals may be allergic to rice and should avoid rice malt.
Infants under 12 months: Rice malt syrup is not recommended for babies due to potential arsenic content.
Those watching their calorie intake: Rice malt is calorie-dense and may not be suitable for individuals trying to lose weight.
People with fructose malabsorption: While rice malt is low in fructose, those with severe sensitivities may need to be cautious.
Individuals concerned about arsenic exposure: Rice products can contain trace amounts of arsenic, so excessive consumption should be avoided.Always consult with a healthcare professional or registered dietitian if you have concerns about including rice malt in your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.