Is Ricotta Gluten Free?
Ricotta cheese is naturally gluten-free as it is made from milk, salt, and sometimes whey. However, it’s always important to check the label or with the manufacturer to ensure no gluten-containing additives or cross-contamination have been introduced during processing.
High in protein: Ricotta is a good source of protein, which is essential for muscle growth and repair.
Rich in calcium: It provides calcium for strong bones and teeth.
Contains phosphorus: This mineral works with calcium to support bone health.
Low in sodium: Compared to many other cheeses, ricotta is relatively low in sodium.
Good source of vitamins: It contains vitamins A and B12.
Provides riboflavin: Also known as vitamin B2, riboflavin helps with energy production in the body.
Contains selenium: An antioxidant that supports immune function and thyroid health.
Whey protein: Ricotta contains whey protein, which may help with muscle growth and recovery.
Lower in fat: Compared to many other cheeses, ricotta is relatively low in fat, especially when choosing low-fat varieties.
Provides essential amino acids: It contains all nine essential amino acids that the body can’t produce on its own.
May support weight management: The protein content can help with feelings of fullness and satiety.
Good for lactose intolerant individuals: Ricotta is lower in lactose than many other dairy products, making it more tolerable for some people with lactose intolerance.Remember that the nutritional content can vary depending on the specific type of ricotta and how it’s prepared.
People with severe lactose intolerance: While ricotta is lower in lactose than many other cheeses, it still contains some lactose and may cause issues for those with severe intolerance.
Individuals with milk allergies: Ricotta is made from milk, so those with milk allergies should avoid it.
Those on a very low-fat diet: Ricotta, especially whole milk ricotta, contains a significant amount of fat.
People with calcium oxalate kidney stones: Ricotta is high in calcium, which may be problematic for some individuals prone to this type of kidney stone.
Those on a low-sodium diet: Some ricotta cheeses can be high in sodium, so it may need to be limited or avoided by those watching their salt intake.
Individuals following a vegan diet: As ricotta is an animal product, it’s not suitable for vegans.
People with certain gastrointestinal conditions: Those with inflammatory bowel diseases or other digestive issues may need to avoid ricotta, especially during flare-ups.
Individuals on certain medications: Some medications may interact with calcium-rich foods like ricotta, so it’s best to consult with a healthcare provider.Always consult with a healthcare professional or registered dietitian for personalized advice, especially if you have specific health conditions or dietary restrictions.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
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The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
