Is Riesling Gluten Free?
Yes, Riesling wine is generally gluten-free. Like most wines, Riesling is made from grapes and does not contain any gluten-containing ingredients or come into contact with gluten during the production process.

Low in alcohol content: Riesling typically has a lower alcohol content compared to many other wines, which can be beneficial for those watching their alcohol intake.
Rich in antioxidants: Like other white wines, Riesling contains antioxidants that may help protect cells from damage caused by free radicals.
May improve heart health: Moderate wine consumption has been associated with potential cardiovascular benefits, including improved cholesterol levels and reduced risk of heart disease.
Contains resveratrol: Though in smaller amounts than red wine, Riesling contains resveratrol, which has anti-inflammatory and anti-aging properties.
May reduce risk of stroke: Some studies suggest that moderate white wine consumption may help reduce the risk of ischemic stroke.
Potential cognitive benefits: Moderate wine consumption has been linked to improved cognitive function and reduced risk of dementia in some studies.
May help with weight management: Dry Rieslings are typically lower in calories compared to other alcoholic beverages.
Promotes relaxation: The act of enjoying a glass of wine can help reduce stress and promote relaxation, which has its own health benefits.
May improve bone density: Some research suggests that moderate alcohol consumption, including wine, may help improve bone density in older adults.
Contains trace minerals: Riesling, like other wines, contains small amounts of minerals such as potassium, iron, and manganese.Remember, these benefits are associated with moderate consumption, and excessive alcohol intake can lead to numerous health problems. Always consult with a healthcare professional for personalized advice.
Individuals with sulfite sensitivity: Riesling often contains higher levels of sulfites compared to other wines.
People with diabetes or watching their sugar intake: Some Riesling wines, especially sweeter varieties, can have high sugar content.
Those with histamine intolerance: Like other wines, Riesling contains histamines which can trigger reactions in sensitive individuals.
Individuals taking certain medications: Some medications can interact negatively with alcohol, including Riesling.
People with alcohol use disorders or those in recovery: Any alcoholic beverage, including Riesling, should be avoided by these individuals.
Pregnant women: It’s generally recommended that pregnant women avoid all alcohol consumption.
Individuals with liver disease or other health conditions affected by alcohol consumption.
Those following strict low-carb or ketogenic diets: Riesling, especially sweeter varieties, can contain significant carbohydrates.
People with religious or personal beliefs that prohibit alcohol consumption.
Individuals who experience migraines triggered by wine consumption.Remember, it’s always best to consult with a healthcare professional for personalized advice regarding alcohol consumption.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
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This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.