Is Risotto Rice Gluten Free?
Yes, risotto rice is naturally gluten-free. Risotto is typically made with rice varieties like Arborio, Carnaroli, or Vialone Nano, which do not contain gluten.
Low in fat: Risotto rice is naturally low in fat, making it a good option for those watching their fat intake.
Good source of carbohydrates: It provides energy and helps fuel the body and brain.
Gluten-free: Suitable for people with celiac disease or gluten sensitivity.
Rich in minerals: Contains essential minerals like iron, calcium, and potassium.
Source of B vitamins: Provides B vitamins, including thiamin, niacin, and folate.
Low sodium content: Naturally low in sodium, which can be beneficial for heart health.
Easily digestible: The starch in risotto rice is easily broken down by the body.
Versatile for various diets: Can be incorporated into vegetarian, vegan, and many other dietary plans.
Resistant starch: When cooled, it forms resistant starch, which can benefit gut health.
Steady energy release: Its complex carbohydrates provide a more sustained energy release compared to simple carbs.Remember that the overall healthiness of a risotto dish depends on the preparation method and additional ingredients used.
People with celiac disease or gluten sensitivity: While rice is naturally gluten-free, some risotto recipes may include ingredients that contain gluten, so it’s important to check all ingredients.
Individuals on a low-carb diet: Risotto rice is high in carbohydrates, so those following strict low-carb diets may want to avoid or limit their intake.
People with diabetes: Due to its high carbohydrate content, risotto rice can cause blood sugar spikes, so diabetics should consume it in moderation and monitor their blood glucose levels.
Those with rice allergies: Although rare, some people are allergic to rice and should avoid all rice products, including risotto rice.
Individuals on a low-calorie diet: Risotto dishes are often calorie-dense, so those trying to lose weight might want to limit their consumption.
People with certain digestive issues: Some individuals with sensitive digestive systems may find that the starchy nature of risotto rice causes discomfort.
Those with a history of arsenic sensitivity: Rice can contain trace amounts of arsenic, so people with heightened sensitivity might want to limit their intake.Remember, for most people, risotto rice can be part of a healthy, balanced diet when consumed in moderation.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
Gratis verzending vanaf €45,- & morgen in huis
The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
