Is Rolled Oats Gluten Free?

Is Rolled Oats Gluten Free?

Rolled oats themselves are naturally gluten-free. However, they may become contaminated with gluten during processing or packaging, so it’s important to look for oats specifically labeled as “gluten-free” if you have celiac disease or gluten sensitivity.

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Health Information
Benefits of Rolled Oats

High in fiber, promoting digestive health and regularity

May help lower cholesterol levels, particularly LDL (bad) cholesterol

Can aid in weight management by promoting feelings of fullness

Rich in antioxidants, particularly avenanthramides, which have anti-inflammatory properties

May help stabilize blood sugar levels and improve insulin sensitivity

Good source of complex carbohydrates, providing sustained energy

Contains important vitamins and minerals, including B vitamins, iron, and magnesium

May reduce the risk of heart disease

Can support a healthy immune system

Gluten-free (when certified), making them suitable for people with celiac disease or gluten sensitivity

May help reduce the risk of childhood asthma when introduced early in a child’s diet

Contains beta-glucan, which may boost the immune system

Can be beneficial for skin health when applied topically

May help reduce blood pressure

Supports healthy gut bacteria due to its prebiotic propertiesRemember that while rolled oats offer many health benefits, they should be part of a balanced diet for optimal health.

Who should avoid Rolled Oats

People with celiac disease: Although oats are naturally gluten-free, they are often processed in facilities that also handle wheat, barley, and rye, leading to potential cross-contamination.

Individuals with non-celiac gluten sensitivity: Some people may experience symptoms similar to celiac disease when consuming oats, even if they don’t have celiac disease.

Those with oat allergies: While rare, some individuals may be allergic to oats and should avoid them entirely.

People following a low-carb or ketogenic diet: Oats are relatively high in carbohydrates and may not fit into these dietary plans.

Individuals with digestive issues: Some people with irritable bowel syndrome (IBS) or other digestive disorders may find that oats exacerbate their symptoms.

Those with avenin sensitivity: A small percentage of people may be sensitive to avenin, a protein found in oats.

Individuals on a low-fiber diet: For certain medical conditions, doctors may recommend limiting fiber intake, which would include avoiding oats.

People with difficulty swallowing: Rolled oats may pose a choking hazard for individuals with dysphagia or other swallowing difficulties.

Those following specific elimination diets: Some elimination diets, such as the Autoimmune Protocol (AIP) diet, may temporarily restrict oats.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any health concerns.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Quinoa Flakes - Made from pressed quinoa seeds, these flakes have a mild, nutty flavor and are rich in protein and essential amino acids. They cook quickly and can be used in hot cereals, baking, or as a binder in recipes.
Buckwheat Groats - Despite the name, buckwheat is not related to wheat and is gluten-free. These groats have a strong, earthy flavor and can be cooked like oatmeal, used in salads, or ground into flour for baking.
Amaranth - These tiny, protein-rich seeds can be cooked into a porridge-like consistency similar to oatmeal. Amaranth has a slightly peppery taste and can also be popped like popcorn for a crunchy topping.
Millet Flakes - Made from hulled and flattened millet seeds, these flakes have a mild, slightly sweet flavor. They cook quickly and can be used in hot cereals, as a binder in veggie burgers, or added to baked goods for extra nutrition.
Rice Flakes - Produced by steaming and rolling rice grains, these flakes are mild in flavor and easily digestible. They can be used to make quick hot cereals, added to smoothies for extra bulk, or used as a coating for fish or chicken.

Frequently
Asked Questions 1

Do regular rolled oats have gluten?
Regular rolled oats are naturally gluten-free. However, they can sometimes be contaminated with gluten during processing or packaging. This contamination can occur if the oats are processed in facilities that also handle wheat, barley, or rye. For those with celiac disease or gluten sensitivity, it's safest to choose oats that are specifically labeled as gluten-free.
Why are some oats not gluten-free?
While oats themselves do not naturally contain gluten, they are often contaminated with gluten during processing. This contamination typically occurs when oats are grown near or processed in facilities that also handle wheat, barley, or rye. Cross-contamination can happen through shared fields, harvesting equipment, storage facilities, or processing machinery. For this reason, only oats that are specifically labeled as "gluten-free" and processed in dedicated gluten-free facilities can be considered safe for those with gluten sensitivities or celiac disease.
Does Bob's Red Mill rolled oats have gluten?
Bob's Red Mill offers both gluten-free and regular rolled oats. Their gluten-free oats are processed in a dedicated gluten-free facility to prevent cross-contamination. However, their regular rolled oats are not guaranteed to be gluten-free. It's important to check the package label to ensure you're purchasing the gluten-free version if you need to avoid gluten.
Are Quaker gluten free oats celiac safe?
Quaker gluten-free oats are generally considered safe for most people with celiac disease. These oats are grown, harvested, and processed in dedicated gluten-free facilities to prevent cross-contamination. However, a small percentage of people with celiac disease may still react to avenin, a protein in oats that is similar to gluten. It's always best for individuals with celiac disease to consult their doctor before adding oats to their diet, even if they are labeled gluten-free.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.