Generally, root beer is considered gluten-free as it is typically made from ingredients that do not contain gluten, such as carbonated water, sugar, and various flavorings. However, it’s always best to check the label or contact the manufacturer to be certain, especially if you have celiac disease or severe gluten sensitivity, as some brands may use ingredients or processes that could introduce gluten.

Low caffeine content: Most root beers are caffeine-free, making them a good alternative to other caffeinated sodas.
Antioxidant properties: Some of the traditional ingredients like sassafras and sarsaparilla contain antioxidants.
Digestive aid: Ingredients like ginger and licorice root can help with digestion.
Anti-inflammatory effects: Certain ingredients like wintergreen and birch bark have anti-inflammatory properties.
Potential antimicrobial properties: Some root beer ingredients, such as sassafras, have been traditionally used for their antimicrobial effects.
Lower acidity: Compared to many other sodas, root beer is often less acidic, which may be better for dental health.
Calcium source: If made with ingredients like sarsaparilla, it can provide small amounts of calcium.
Potential stress relief: The herb valerian, sometimes used in root beer, is known for its calming properties.
However, it’s important to note that modern commercial root beers are often high in sugar and should be consumed in moderation. The health benefits are more associated with traditional, natural ingredients rather than mass-produced versions.
People with diabetes or pre-diabetes: Root beer is often high in sugar, which can affect blood glucose levels.
Those trying to lose weight or maintain a healthy weight: The high sugar content can contribute to excess calorie intake.
Individuals with caffeine sensitivity: Some root beers contain caffeine, which can cause issues for sensitive people.
People with high blood pressure: The sodium content in some root beers may be a concern for those managing hypertension.
Those with digestive issues: The carbonation in root beer can exacerbate problems like acid reflux or bloating in some individuals.
People with allergies to specific ingredients: Some may be allergic to ingredients used in root beer, such as artificial flavors or preservatives.
Individuals with phenylketonuria (PKU): If the root beer contains aspartame, it’s unsuitable for those with PKU.
Those with dental concerns: The sugar and acidity in root beer can contribute to tooth decay and enamel erosion.
Pregnant women: If the root beer contains caffeine, it should be consumed in moderation during pregnancy. Best to consult with your HCP.
Young children: Due to its sugar content and sometimes caffeine, root beer should be limited in children’s diets.Remember, these are general guidelines, and it’s always best to consult with a healthcare professional for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.