Is Rotel Gluten Free?
Rotel, which is a brand of canned diced tomatoes and green chilies, is generally considered to be gluten-free. However, as with any processed food product, it’s always best to check the label or contact the manufacturer directly to confirm, especially if you have severe gluten sensitivity or celiac disease.

Good source of vitamins: Contains vitamin C and vitamin A from tomatoes
Provides antioxidants: Lycopene from tomatoes and capsaicin from chilies
Low in calories: Generally a low-calorie food option
Contributes to hydration: High water content from tomatoes
Supports digestive health: Contains dietary fiber
Potential metabolism boost: Capsaicin in chilies may slightly increase metabolism
Heart health: Potassium content may support cardiovascular health
Immune support: Vitamin C content can help boost the immune system
May reduce inflammation: Some compounds in tomatoes and chilies have anti-inflammatory properties
Versatile ingredient: Can be used to add flavor to dishes without excess calories or unhealthy fatsIt’s important to note that while Rotel can be part of a healthy diet, it’s also often high in sodium, so individuals watching their salt intake should use it in moderation.
People with Tomato Allergies: Since Rotel is primarily made from tomatoes, those allergic to tomatoes should avoid it.
Individuals Sensitive to Spices: Rotel contains green chilies, which can be spicy. Those who are sensitive to spicy foods or have gastrointestinal issues may want to avoid it.
Those on a Low-Sodium Diet: Rotel products can be high in sodium, so individuals monitoring their salt intake for health reasons should be cautious.
People with Lactose Intolerance: Many Rotel dip recipes include cheese (like Velveeta), which contains lactose. Individuals with lactose intolerance may experience discomfort after consuming these dips.
Individuals with Specific Dietary Restrictions: Those following vegan or plant-based diets should avoid Rotel dip recipes that include meat and cheese.
People with Allergies to Other Ingredients: Depending on the specific recipe, other ingredients like ground beef or certain seasonings may trigger allergies in some individuals.
Individuals with Gastroesophageal Reflux Disease (GERD): The combination of tomatoes, spices, and cheese can exacerbate symptoms in those with GERD or acid reflux.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.