Is Roti Gluten Free?

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On November 12, 2024
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Is Roti Gluten Free?

Roti is typically not gluten-free as it is traditionally made from wheat flour, which contains gluten. However, gluten-free versions of roti can be made using alternative flours such as rice flour, millet flour, or gluten-free all-purpose flour blends.

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Health Information
Benefits of Roti

Low in fat: Roti is typically made without added oils or fats, making it a low-fat food option.

High in complex carbohydrates: Provides sustained energy and helps maintain blood sugar levels.

Good source of fiber: Aids in digestion and promotes feelings of fullness.

Contains essential vitamins and minerals: Includes B vitamins, iron, and magnesium, depending on the type of flour used.

Protein content: Whole wheat roti provides a moderate amount of plant-based protein.

Low glycemic index: Helps control blood sugar levels, beneficial for diabetics and weight management.

Versatile and balanced: Can be paired with various vegetables and proteins for a well-rounded meal.

No artificial additives: When made traditionally, roti is free from preservatives and artificial ingredients.

Supports heart health: Whole grain rotis can help lower cholesterol levels and reduce the risk of heart disease.

Weight management: The fiber content and low-fat nature of roti can aid in maintaining a healthy weight.

Gluten-free options: Rotis made from alternative flours (like millet or corn) can be suitable for those with gluten sensitivities.Remember that the health benefits can vary based on the type of flour used and preparation method.

Who should avoid Roti

People with celiac disease or gluten sensitivity, as roti is typically made from wheat flour which contains gluten

Individuals following a low-carb or ketogenic diet, due to roti’s high carbohydrate content

Those with wheat allergies

People with non-celiac gluten sensitivity

Individuals following a grain-free diet

Those on a calorie-restricted diet may need to limit their intake of roti

People with diabetes may need to monitor their roti consumption due to its impact on blood sugar levels

Individuals with certain digestive disorders that are aggravated by wheat or gluten

Those following a paleo diet, which excludes grains

People with certain autoimmune conditions who find that gluten exacerbates their symptoms

Individuals trying to lose weight might need to limit their roti intakeRemember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet.

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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30 pills

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Gluten Free Alternatives
Here are five gluten-free alternatives to Roti, along with short descriptions for each:
Chickpea flour flatbread (Socca):A crispy, savory flatbread made from chickpea flour, water, and olive oil. It's popular in Mediterranean cuisine and is naturally gluten-free, high in protein, and fiber-rich.
Cassava flour tortillas:Made from cassava root, these tortillas are pliable and have a neutral flavor. They're grain-free, nut-free, and mimic the texture of wheat-based tortillas well.
Almond flour wraps:These low-carb wraps are made primarily from almond flour and eggs. They're high in protein and healthy fats, making them a nutritious alternative to traditional roti.
Coconut flour flatbread:A soft, pliable flatbread made from coconut flour, eggs, and coconut milk. It's low in carbohydrates, high in fiber, and has a slightly sweet taste that pairs well with both savory and sweet fillings.
Quinoa flatbread:Made from cooked quinoa and a few binding ingredients, this flatbread is high in protein and provides all nine essential amino acids. It has a slightly nutty flavor and can be used similarly to traditional roti.

Frequently
Asked Questions 1

Is there gluten in roti?
Roti is typically made from wheat flour, which contains gluten. Therefore, traditional roti does contain gluten. However, there are gluten-free versions of roti made with alternative flours like rice or millet. People with celiac disease or gluten sensitivity should be cautious and check the ingredients or preparation method before consuming roti.
Which Indian breads are gluten-free?
Some popular gluten-free Indian breads include dosa, idli, and uttapam, which are made from fermented rice and lentil batter. Ragi roti, made from finger millet flour, is another gluten-free option. Jowar roti, prepared using sorghum flour, is also naturally gluten-free. Additionally, many traditional Indian flatbreads can be made gluten-free by substituting wheat flour with alternatives like chickpea flour, millet flour, or rice flour.
What is roti made of?
Roti is a traditional flatbread commonly found in South Asian cuisine. It is typically made from whole wheat flour, also known as atta. The dough is prepared by mixing the flour with water and sometimes a small amount of oil or ghee. Once rolled out into thin circles, roti is cooked on a hot griddle or tava until lightly browned on both sides.
Is tandoori roti gluten-free?
Tandoori roti is typically not gluten-free. It is traditionally made with wheat flour, which contains gluten. For those following a gluten-free diet, tandoori roti would need to be avoided or substituted with a gluten-free alternative. Gluten-free versions can be made using alternative flours like rice flour or chickpea flour, but these are not the traditional recipe.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.