Rotisserie chicken itself is typically gluten-free, as it’s usually just chicken seasoned with herbs and spices. However, some marinades or seasonings used on rotisserie chicken may contain gluten, so it’s always best to check the ingredients or ask the manufacturer if you have celiac disease or gluten sensitivity.

High in protein: Chicken is an excellent source of lean protein, essential for muscle growth and repair.
Low in fat: Especially if you remove the skin, rotisserie chicken is relatively low in fat compared to other meat options.
Rich in vitamins and minerals: Chicken provides vitamins B3, B6, and B12, as well as minerals like selenium, zinc, and phosphorus.
Good source of tryptophan: This amino acid can help promote better sleep and mood regulation.
Versatile and convenient: Easy to incorporate into various healthy meals, saving time on meal preparation.
Lower in calories: Compared to fried chicken or other meat options, rotisserie chicken can be a lower-calorie choice.
Contains antioxidants: Chicken contains selenium, which acts as an antioxidant in the body.
Supports bone health: The protein in chicken helps maintain strong bones.
Aids in weight management: High-protein foods like chicken can help you feel full and satisfied, potentially aiding in weight control.
Heart-healthy option: When eaten without the skin, rotisserie chicken is low in saturated fat, making it a heart-healthy protein choice.Remember that the healthiness of rotisserie chicken can vary depending on preparation methods and any added ingredients or seasonings.
Individuals with severe poultry allergies
People with high blood pressure or heart conditions (due to high sodium content)
Those on a low-sodium diet
Individuals with gout (due to high purine content)
People with certain gastrointestinal conditions sensitive to high-fat foods
Those following a vegan or vegetarian diet
Individuals with compromised immune systems (if the chicken is not properly cooked or stored)
People with celiac disease or gluten sensitivity (if seasoned with gluten-containing ingredients)
Those following a kosher or halal diet (unless specifically prepared according to religious guidelines)
Individuals trying to avoid processed foods or added preservatives
People with specific dietary restrictions that exclude certain seasonings or additives commonly used in rotisserie chickensRemember, many of these concerns can be mitigated by preparing chicken at home with controlled ingredients and cooking methods. Always consult with a healthcare professional for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.