Is Rye Gluten Free?

Is Rye Gluten Free?

Rye is not gluten-free, as it contains a protein called secalin which is a form of gluten. Therefore, individuals with celiac disease or gluten sensitivity should avoid consuming rye and products made with rye flour.

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Health Information
Benefits of Rye

High in fiber, promoting digestive health and regularity

Rich in nutrients, including manganese, phosphorus, copper, and B vitamins

Contains more protein than wheat, aiding in muscle growth and repair

Low on the glycemic index, potentially helping with blood sugar control

May help lower cholesterol levels due to its soluble fiber content

Contains antioxidants that can help protect against cellular damage

Potentially beneficial for weight management due to its filling nature

May help reduce inflammation in the body

Gluten in rye is less likely to trigger sensitivities compared to wheat gluten

Can contribute to heart health by reducing risk factors for cardiovascular disease

May help improve insulin sensitivity, beneficial for diabetes management

Supports bone health due to its phosphorus and magnesium content

Can be part of a diverse, healthy diet, adding variety to grain consumption

Often used in sourdough bread, which can have additional digestive benefits

May contribute to a feeling of fullness, potentially reducing overall calorie intake

Who should avoid Rye

People with celiac disease or non-celiac gluten sensitivity, as rye contains gluten

Individuals with a wheat allergy, as they may also be sensitive to rye

Those with irritable bowel syndrome (IBS), as rye is high in FODMAPs which can trigger symptoms

People following a low FODMAP diet

Individuals with a specific rye allergy

Those with ergot allergies, as rye is susceptible to ergot fungus contamination

People taking certain medications that interact with tyramine (found in rye), such as MAOIs

Individuals on a low-carb or ketogenic diet, as rye is high in carbohydrates

Those with diabetes should consume rye in moderation due to its effect on blood sugar levels

People with a compromised immune system, as they may be more susceptible to potential ergot contaminationAlways consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have existing health conditions or concerns.

Explore gluten management solutions like Tolerase® G.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Buckwheat: Despite its name, buckwheat is not related to wheat and is naturally gluten-free. It has a nutty, earthy flavor and can be used to make bread, pancakes, and noodles. Buckwheat is rich in nutrients and antioxidants.
Millet: A small-seeded grass crop, millet is gluten-free and has a mild, slightly sweet flavor. It can be used to make bread, porridge, and as a rice substitute. Millet is high in protein and fiber.
Amaranth: An ancient grain that's naturally gluten-free, amaranth has a nutty, peppery taste. It can be used in baking, as a breakfast cereal, or popped like popcorn. Amaranth is high in protein and contains all nine essential amino acids.
Teff: A tiny grain native to Ethiopia, teff is gluten-free and has a mild, nutty flavor. It can be used to make bread, pancakes, and porridge. Teff is rich in iron, calcium, and fiber.
Sorghum: A gluten-free cereal grain, sorghum has a mild, sweet flavor. It can be used to make flour for baking, cooked like rice, or popped. Sorghum is high in antioxidants and provides a good source of fiber.

Frequently
Asked Questions 1

Is rye bread ok for gluten intolerance?
Rye bread is not typically considered safe for those with gluten intolerance. While rye doesn't contain wheat, it does contain a protein similar to gluten called secalin. This protein can trigger reactions in people with celiac disease or gluten sensitivity. Therefore, individuals with gluten intolerance should generally avoid rye bread and opt for truly gluten-free alternatives instead.
What bread is naturally gluten-free?
Rice bread is naturally gluten-free. Cornbread made with 100% cornmeal is also gluten-free. Breads made from almond flour or coconut flour are gluten-free alternatives. Sorghum bread is another option that is naturally free from gluten.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.