Is Sabra Hummus Gluten Free?
Yes, Sabra hummus is generally considered gluten-free. The main ingredients in traditional Sabra hummus (chickpeas, tahini, olive oil, lemon juice, and spices) do not contain gluten, though it’s always best to check the label for any specific flavor variations or potential cross-contamination warnings.

Rich in plant-based protein: Chickpeas, the main ingredient, provide a good source of protein for vegetarians and vegans.
High in fiber: Helps promote digestive health and can aid in weight management.
Heart-healthy fats: Contains olive oil, which is rich in monounsaturated fats that may help reduce the risk of heart disease.
Low glycemic index: May help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Good source of vitamins and minerals: Provides essential nutrients like folate, iron, magnesium, and zinc.
Antioxidant properties: Contains ingredients like olive oil and garlic that have antioxidant effects.
May reduce inflammation: Some ingredients in hummus have anti-inflammatory properties.
Supports bone health: Contains calcium and phosphorus, which are important for bone strength.
Gluten-free option: Suitable for those with gluten sensitivities or celiac disease.
Versatile and satiating: Can help curb hunger and reduce overall calorie intake when used as a healthy snack or meal component.Remember that while Sabra Hummus can be part of a healthy diet, it’s important to consume it in moderation as part of a balanced eating plan.
People with chickpea allergies: Since chickpeas are the main ingredient in hummus, those allergic to chickpeas should avoid Sabra Hummus.
Individuals with sesame allergies: Many hummus varieties, including some Sabra products, contain tahini (sesame paste), which can trigger allergic reactions in those with sesame allergies.
Those with severe nut allergies: While Sabra Hummus doesn’t contain nuts, it may be processed in facilities that handle nut products, posing a risk for people with severe nut allergies.
People on low-FODMAP diets: Chickpeas are high in FODMAPs, which may cause digestive issues for some individuals with IBS or other gastrointestinal sensitivities.
Individuals with garlic or lemon allergies: Many hummus recipes, including some Sabra varieties, contain garlic and lemon, which could be problematic for those with these specific allergies.
People on very low-calorie diets: While hummus is generally nutritious, it is calorie-dense and may not fit into very restrictive calorie plans.
Those with severe olive oil allergies: Some Sabra Hummus varieties contain olive oil, which could be an issue for people with this rare allergy.
Individuals following strict kosher or halal diets: They should check the specific product for appropriate certifications.Always check the label for specific ingredients and allergen warnings, as product formulations can change.
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.