Is Salad Gluten Free?
Generally speaking, most salads are naturally gluten-free as they primarily consist of vegetables, fruits, and other plant-based ingredients. However, it’s important to be cautious of added ingredients like croutons, certain dressings, or other toppings that may contain gluten, so always check the specific ingredients or ask about preparation methods if you have gluten sensitivity or celiac disease.

Provides essential vitamins and minerals
High in fiber, which aids digestion
Low in calories, supporting weight management
Hydrating due to high water content in many vegetables
Rich in antioxidants, which fight free radicals
May reduce risk of heart disease
Can help lower cholesterol levels
Supports healthy blood pressure
Improves insulin sensitivity, benefiting blood sugar control
Promotes bone health through calcium and vitamin K
Enhances eye health with lutein and zeaxanthin
Boosts immune system function
Improves skin health and appearance
Aids in maintaining a healthy gut microbiome
Can increase feelings of fullness, reducing overall calorie intake
Provides a variety of textures and flavors, making meals more satisfying
Easy way to increase daily vegetable consumption
Can be customized to meet specific nutritional needs
May reduce risk of certain cancers
People with compromised immune systems, as raw vegetables may carry a higher risk of foodborne illness
Individuals with severe food allergies to common salad ingredients (e.g., nuts, eggs, dairy)
Those on blood-thinning medications like warfarin, as leafy greens high in vitamin K can interfere with the medication
People with certain digestive disorders, such as Crohn’s disease or ulcerative colitis, during flare-ups
Individuals recovering from gastrointestinal surgery or illness
Those with difficulty swallowing or chewing raw vegetables
People on low-fiber diets for medical reasons
Individuals with certain types of food poisoning, as raw vegetables may exacerbate symptoms
Those with kidney problems who need to limit potassium intake, as some salad ingredients are high in potassium
People with conditions that require a low-oxalate diet, as some salad greens are high in oxalates
Individuals undergoing chemotherapy, who may need to avoid raw vegetables due to infection riskIt’s important to note that in many cases, modifications can be made to salads to make them suitable for these individuals. Always consult with a healthcare provider for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.