Is Sashimi Gluten Free?

Is Sashimi Gluten Free?

Yes, sashimi is typically gluten-free. Sashimi consists of thinly sliced raw fish or seafood served without rice or other ingredients, making it naturally free from gluten-containing ingredients.

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Benefits of Sashimi

High in protein: Sashimi is an excellent source of lean protein, essential for muscle building and repair.

Rich in omega-3 fatty acids: Many fish used in sashimi are high in omega-3s, which support heart and brain health.

Low in calories: Sashimi is a low-calorie food option, making it suitable for weight management.

Packed with vitamins: It contains vitamins A, D, and B complex, which are crucial for various bodily functions.

Good source of minerals: Sashimi provides minerals like selenium, zinc, and iodine, important for thyroid function and immune health.

High in antioxidants: Some fish used in sashimi contain antioxidants that help fight free radicals in the body.

Promotes heart health: The omega-3s and lean protein can help reduce the risk of cardiovascular diseases.

Supports brain function: The nutrients in sashimi, particularly omega-3s, can boost cognitive function and may help prevent neurodegenerative diseases.

Aids in weight loss: Being low in calories and high in protein, sashimi can help with feeling full and managing weight.

Improves eye health: Some fish used in sashimi contain nutrients beneficial for eye health, such as vitamin A and omega-3s.Remember, while sashimi offers these benefits, it’s important to consume it from reputable sources to avoid potential risks associated with raw fish consumption.

Who should avoid Sashimi

Pregnant women, due to the risk of foodborne illnesses and potential harm to the fetus

Young children, as their immune systems are still developing

Elderly individuals, who may have weakened immune systems

People with compromised immune systems, such as those undergoing chemotherapy or with HIV/AIDS

Individuals with liver disease or decreased liver function

Those with certain blood disorders, like hemochromatosis

People with shellfish or fish allergies

Individuals taking medications that suppress the immune system

Those with a history of foodborne illnesses or sensitive digestive systems

Anyone who is currently ill or recovering from a recent illness

People who are unsure about the quality or sourcing of the sashimi

Individuals who are alcohol-intoxicated, as their judgment may be impaired

Those who have undergone recent gastrointestinal surgeryIt’s always best to consult with a healthcare provider if you have any concerns about consuming raw fish or seafood.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Ceviche: A Latin American dish made with raw fish or seafood marinated in citrus juices, typically lime or lemon. The acid in the juice "cooks" the fish, resulting in a fresh, tangy flavor. It's often mixed with onions, peppers, and cilantro.
Poke: A Hawaiian dish featuring cubed raw fish (usually tuna) marinated in soy sauce and sesame oil. It's typically served over rice with various toppings like seaweed, avocado, and cucumber. Be sure to use gluten-free soy sauce.
Carpaccio: An Italian appetizer consisting of thinly sliced raw meat or fish, often beef or tuna. It's usually dressed with olive oil, lemon juice, and capers. The dish can be garnished with arugula and shaved Parmesan cheese.
Crudo: An Italian-style raw fish dish similar to sashimi. The fish is thinly sliced and typically dressed with olive oil, citrus juice, and sea salt. It may also include herbs or other light seasonings to enhance the fish's natural flavor.
Tartare: A dish made from finely chopped or minced raw meat or fish, most commonly beef or tuna. It's often seasoned with capers, onions, and various spices, and can be served with a raw egg yolk on top. Ensure any added sauces are gluten-free.

Frequently
Asked Questions 1

Does sashimi have gluten?
Sashimi typically does not contain gluten. It is a Japanese dish consisting of thinly sliced raw fish or seafood served without rice. However, it's important to be cautious about cross-contamination in preparation areas and any sauces or accompaniments served with the sashimi. Always check with the restaurant or chef if you have gluten sensitivities or celiac disease.
What sushi is not gluten-free?
Most sushi rolls containing imitation crab (surimi) are not gluten-free, as the imitation crab often contains wheat. Soy sauce, commonly served with sushi, typically contains gluten unless it's specifically labeled as gluten-free tamari. Some sushi restaurants may use vinegars or other seasonings in their rice that contain gluten. Additionally, tempura-based sushi rolls are not gluten-free due to the wheat flour used in the batter.
Is there gluten in California rolls?
Generally, California rolls do not contain gluten. The main ingredients - rice, nori seaweed, cucumber, avocado, and imitation crab meat - are typically gluten-free. However, it's important to be cautious about cross-contamination in sushi restaurants. Always ask about preparation methods and ingredients if you have gluten sensitivity or celiac disease.
Does nigiri have gluten?
Nigiri sushi itself is typically gluten-free. It consists of hand-pressed rice topped with raw fish or seafood. However, some ingredients used in nigiri preparation, such as soy sauce or certain marinades, may contain gluten. It's always best to check with the restaurant or chef if you have gluten sensitivities or celiac disease.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.