Is Seafood Gluten Free?

Is Seafood Gluten Free?

Generally speaking, most types of plain seafood are naturally gluten-free. However, it’s important to be cautious with processed seafood products or dishes prepared with breading, sauces, or marinades, as these may contain gluten ingredients.

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Health Information
Benefits of Seafood

Rich in high-quality protein

Excellent source of omega-3 fatty acids (EPA and DHA)

Low in saturated fats

Good source of vitamins D and B2 (riboflavin)

Rich in minerals such as calcium, iodine, zinc, iron, and selenium

May lower risk of heart disease and stroke

Can improve brain function and reduce risk of cognitive decline

Beneficial for eye health

May help reduce inflammation in the body

Can contribute to improved mood and reduced risk of depression

Supports fetal development during pregnancy

May help in weight management due to its high protein and low-fat content

Can boost immune system function

Some types are rich in vitamin A, supporting skin and eye health

May reduce the risk of autoimmune diseases

Can help in the prevention and treatment of anemia

Supports thyroid function due to its iodine content

May improve sleep qualityRemember that the specific benefits can vary depending on the type of seafood consumed, and it’s always best to eat a variety of seafood as part of a balanced diet.

Who should avoid Seafood

Those with severe allergies to fish or shellfish

Individuals on certain medications that interact with compounds in seafood (e.g., some blood thinners)

Pregnant women (should avoid certain types of fish high in mercury)

Young children (should limit consumption of high-mercury fish)

People with compromised immune systems (due to risk of foodborne illness from raw or undercooked seafood)

Those following specific religious dietary restrictions (e.g., some interpretations of kosher or halal diets)

Individuals with gout (seafood can trigger flare-ups in some cases)

People with certain metabolic disorders that affect protein metabolism

Those on low-iodine diets (as seafood is often high in iodine)

Individuals with a history of kidney stones (due to high purine content in some seafood)

People with specific gastrointestinal conditions that may be aggravated by seafood consumptionRemember that these are general guidelines, and it’s always best to consult with a healthcare professional for personalized advice.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Tofu: A versatile soy-based protein that can be seasoned and prepared to mimic various seafood textures. It's high in protein and can be used in dishes like "fish" tacos or "crab" cakes.
Jackfruit: This tropical fruit has a flaky texture when cooked, making it an excellent substitute for fish or pulled pork. It's often used in "fish" and chips recipes or as a tuna alternative in sandwiches.
Hearts of Palm: These tender, cylindrical palm tree cores have a mild flavor and can be shredded to resemble crab or lobster meat. They're commonly used in gluten-free "crab" cakes or "lobster" rolls.
Mushrooms: Certain varieties, like oyster or king oyster mushrooms, can provide a seafood-like texture and umami flavor. They're often used in "scallop" dishes or as a base for "fish" fillets.
Seaweed: While not a direct protein substitute, various seaweeds like nori, dulse, or wakame can add a seafood-like flavor to dishes. They're often used in broths, salads, or as wraps to provide an oceanic taste.

Frequently
Asked Questions 1

Does seafood contain gluten?
Most seafood does not naturally contain gluten. Gluten is a protein found in wheat, barley, and rye, which are not typically present in fish or shellfish. However, some processed or prepared seafood dishes may contain gluten due to added ingredients or breading. It's important for those with gluten sensitivities to check labels and ask about preparation methods when consuming seafood dishes.
Are shrimp gluten-free?
Yes, shrimp are naturally gluten-free. They are a type of seafood and do not contain any gluten proteins. However, it's important to be cautious about preparation methods and added ingredients when consuming shrimp dishes. Always check labels or ask about cooking methods to ensure no gluten-containing ingredients have been added during preparation.
Can I eat shrimp if I have celiac disease?
Yes, people with celiac disease can generally eat shrimp. Shrimp is naturally gluten-free and safe for those with celiac disease to consume. However, it's important to be cautious about how the shrimp is prepared, as some seasonings, marinades, or cooking methods could introduce gluten. Always check labels and ask about preparation methods when eating shrimp at restaurants to ensure it remains gluten-free.
Can celiacs eat lobster?
Yes, celiacs can generally eat lobster. Lobster is naturally gluten-free and safe for people with celiac disease. However, it's important to be cautious about any sauces, seasonings, or accompaniments that might contain gluten. Always check with the chef or restaurant about preparation methods to ensure no cross-contamination with gluten-containing ingredients has occurred.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.