Is Seafood Gluten Free?
Generally speaking, most types of plain seafood are naturally gluten-free. However, it’s important to be cautious with processed seafood products or dishes prepared with breading, sauces, or marinades, as these may contain gluten ingredients.

Rich in high-quality protein
Excellent source of omega-3 fatty acids (EPA and DHA)
Low in saturated fats
Good source of vitamins D and B2 (riboflavin)
Rich in minerals such as calcium, iodine, zinc, iron, and selenium
May lower risk of heart disease and stroke
Can improve brain function and reduce risk of cognitive decline
Beneficial for eye health
May help reduce inflammation in the body
Can contribute to improved mood and reduced risk of depression
Supports fetal development during pregnancy
May help in weight management due to its high protein and low-fat content
Can boost immune system function
Some types are rich in vitamin A, supporting skin and eye health
May reduce the risk of autoimmune diseases
Can help in the prevention and treatment of anemia
Supports thyroid function due to its iodine content
May improve sleep qualityRemember that the specific benefits can vary depending on the type of seafood consumed, and it’s always best to eat a variety of seafood as part of a balanced diet.
Those with severe allergies to fish or shellfish
Individuals on certain medications that interact with compounds in seafood (e.g., some blood thinners)
Pregnant women (should avoid certain types of fish high in mercury)
Young children (should limit consumption of high-mercury fish)
People with compromised immune systems (due to risk of foodborne illness from raw or undercooked seafood)
Those following specific religious dietary restrictions (e.g., some interpretations of kosher or halal diets)
Individuals with gout (seafood can trigger flare-ups in some cases)
People with certain metabolic disorders that affect protein metabolism
Those on low-iodine diets (as seafood is often high in iodine)
Individuals with a history of kidney stones (due to high purine content in some seafood)
People with specific gastrointestinal conditions that may be aggravated by seafood consumptionRemember that these are general guidelines, and it’s always best to consult with a healthcare professional for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.