Is Semolina Pasta Gluten Free?
Semolina pasta is not gluten-free. Semolina is made from durum wheat, which contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity.

High in protein: Semolina pasta contains more protein than regular wheat pasta, which helps with muscle growth and repair.
Rich in B vitamins: It’s a good source of thiamin, riboflavin, niacin, and folate, which are essential for energy metabolism and cell function.
Good source of iron: Semolina pasta provides iron, which is crucial for blood health and oxygen transport in the body.
Complex carbohydrates: It offers slow-releasing energy, helping to maintain stable blood sugar levels.
Low in fat: Semolina pasta is naturally low in fat, making it a good option for those watching their fat intake.
Contains selenium: This mineral acts as an antioxidant and supports thyroid function.
Provides dietary fiber: While not as high as whole wheat pasta, it still contributes to digestive health.
Source of magnesium: Important for bone health, muscle and nerve function, and energy production.
Low in sodium: Beneficial for those monitoring their salt intake for heart health.
Versatile for balanced meals: Can be easily combined with vegetables and lean proteins for a nutritious meal.Remember, these benefits are most pronounced when semolina pasta is consumed as part of a balanced diet and in appropriate portions.
People with celiac disease: Semolina is made from wheat, which contains gluten.
Individuals with non-celiac gluten sensitivity: They may experience adverse reactions to gluten.
Those with wheat allergies: Semolina is derived from wheat and can trigger allergic reactions.
People following a gluten-free diet: For health reasons or personal choice.
Individuals with irritable bowel syndrome (IBS): Some may find that wheat products exacerbate symptoms.
Those on a low-carb diet: Semolina pasta is high in carbohydrates.
Diabetics: Due to its high carbohydrate content, which can affect blood sugar levels.
People with insulin resistance: They may need to limit their intake of high-carb foods.
Individuals trying to lose weight: Pasta is calorie-dense and may hinder weight loss efforts if consumed in large quantities.
Those with durum wheat sensitivity: Semolina is made specifically from durum wheat.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions or changes.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
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What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.