Is Sesame Sauce Gluten Free?

Is Sesame Sauce Gluten Free?

Generally speaking, pure sesame sauce or tahini (made from ground sesame seeds) is naturally gluten-free. However, it’s important to check the label of commercially prepared sesame sauces, as some may contain additives or flavorings that include gluten, or they may be processed in facilities that handle gluten-containing products.

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Benefits of Sesame Sauce

Rich in antioxidants: Contains compounds like sesamol and sesaminol that protect cells from oxidative stress

Good source of healthy fats: High in monounsaturated and polyunsaturated fats, which are beneficial for heart health

Provides essential minerals: Contains calcium, iron, magnesium, and zinc, supporting bone health and immune function

May lower cholesterol: Studies suggest sesame can help reduce LDL (bad) cholesterol levels

Supports hormone balance: Contains phytoestrogens that may help regulate hormones

Aids in blood sugar control: May help improve insulin sensitivity and regulate blood glucose levels

Promotes bone health: Rich in calcium and zinc, which are essential for maintaining strong bones

Anti-inflammatory properties: Contains compounds that may help reduce inflammation in the body

Supports digestive health: Provides fiber, which aids in digestion and promotes gut health

May have anti-cancer properties: Some studies suggest sesame compounds may have potential in cancer prevention

Skin health benefits: Rich in vitamin E and other nutrients that support skin health and may slow aging

Supports liver function: Contains compounds that may help protect the liver from oxidative damageRemember that while sesame sauce can be part of a healthy diet, it should be consumed in moderation due to its high calorie content.

Who should avoid Sesame Sauce

People with sesame allergies: Sesame is one of the top food allergens and can cause severe reactions in some individuals.

Those with seed allergies: Individuals allergic to other seeds may have cross-reactivity with sesame.

People following a low-calorie diet: Sesame sauce is typically high in calories and fat.

Individuals on a low-fat diet: Sesame sauce is rich in oils and fats.

Those with digestive issues: Some people may find sesame difficult to digest.

Individuals taking blood thinners: Sesame contains vitamin K, which can interfere with anticoagulant medications.

People with kidney problems: Sesame is high in oxalates, which can contribute to kidney stone formation in susceptible individuals.

Those on a low-sodium diet: Some commercial sesame sauces may be high in sodium.

Individuals with tahini allergies: Tahini is made from sesame seeds and is often a component of sesame sauce.

Infants under 12 months: Due to allergy risks, it’s generally recommended to introduce sesame products after the first year.Always consult with a healthcare professional if you have concerns about including sesame sauce in your diet.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Tamari: A Japanese soy sauce made without wheat, providing a rich, savory flavor with a slightly thicker consistency than regular soy sauce.
Coconut Aminos: A soy-free alternative made from coconut sap, offering a milder, slightly sweet taste that resembles soy sauce but with less sodium.
Tahini: A creamy paste made from ground sesame seeds, often used in Middle Eastern cuisine, with a nutty flavor and smooth texture.
Gluten-free Hoisin Sauce: A thick, fragrant sauce made with gluten-free ingredients, typically including soybeans, garlic, chilies, and various spices, used in Chinese cuisine.
Sunflower Seed Butter: A spread made from roasted sunflower seeds, providing a nutty flavor similar to sesame sauce but with a thicker consistency, often used as an alternative for those with nut allergies.

Frequently
Asked Questions 1

What is sesame sauce made of?
Sesame sauce is primarily made from toasted sesame seeds. These seeds are ground into a paste and mixed with oil to create a smooth consistency. Additional ingredients often include soy sauce, rice vinegar, sugar, and sometimes garlic or ginger for flavor. The exact recipe can vary depending on regional preferences and specific dishes it's intended to accompany.
What Chinese sauces are gluten-free?
Many traditional Chinese sauces are naturally gluten-free, including soy sauce made from 100% soy (tamari). Oyster sauce, hoisin sauce, and plum sauce are often gluten-free, but it's important to check labels as some brands may add wheat-based thickeners. Rice vinegar and chili oils are typically gluten-free options as well. However, it's always best to verify ingredients on specific products, as manufacturing processes and recipes can vary between brands.
Is PF Chang's sesame sauce gluten-free?
PF Chang's does not publicly list their sesame sauce as gluten-free. Without official confirmation from the restaurant, it's safest to assume the sauce may contain gluten. Many Asian-style sauces often include soy sauce, which typically contains wheat. If you have celiac disease or gluten sensitivity, it's best to inquire directly with the restaurant about the specific ingredients in their sesame sauce.
Is sesame teriyaki sauce gluten-free?
Sesame teriyaki sauce typically contains soy sauce, which is usually made with wheat and therefore contains gluten. However, some brands offer gluten-free versions of teriyaki sauce made with tamari or other gluten-free soy sauce alternatives. It's important to carefully check the ingredients list or look for a "gluten-free" label if you need to avoid gluten. If you're unsure, you can also make your own gluten-free sesame teriyaki sauce at home using gluten-free ingredients.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.