Is Shake Shack Gluten Free?
Shake Shack does offer some gluten-free options, including their lettuce-wrapped burgers and certain milkshakes, but their menu is not entirely gluten-free. It’s important to note that cross-contamination is possible in their kitchens, so those with severe gluten allergies or celiac disease should exercise caution.

Antibiotic-free meat: Shake Shack uses 100% natural Angus beef that is free of hormones and antibiotics, which may be better for overall health compared to conventional meat.
Fresh ingredients: The restaurant emphasizes the use of fresh, high-quality ingredients, which can provide more nutrients than highly processed foods.
Vegetarian options: Shake Shack offers a vegetarian burger (the ‘Shroom Burger), which can be a good source of protein for those who don’t eat meat.
Customizable options: Customers can customize their orders, potentially allowing for healthier choices like lettuce wraps instead of buns.
Grilled chicken: The grilled chicken sandwich can be a leaner protein option compared to beef burgers.
Portobello mushroom: The Portobello mushroom used in some menu items is low in calories and rich in nutrients like potassium and B vitamins.
Smaller portion sizes: Shake Shack’s single burgers are generally smaller than those at some other fast-food chains, which can help with portion control.It’s important to note that while these points highlight some potentially positive aspects, Shake Shack’s menu is still primarily composed of high-calorie, high-fat foods that should be consumed in moderation as part of a balanced diet.
Individuals with severe food allergies, particularly to common allergens like dairy, eggs, peanuts, tree nuts, soy, and wheat, as cross-contamination is possible in restaurant environments.
People with celiac disease or severe gluten sensitivity, as many menu items contain gluten and there’s a risk of cross-contamination.
Those on strict low-calorie or low-fat diets, as many menu items are high in calories and fat.
Individuals with high cholesterol or heart conditions who need to limit their saturated fat intake.
People with diabetes or those monitoring their blood sugar levels, as many menu items are high in carbohydrates and sugar.
Vegans, as most menu items contain animal products (though Shake Shack does offer a vegetarian burger option).
Those with lactose intolerance, unless they’re willing to avoid dairy-based items like shakes and cheese toppings.
Individuals on a sodium-restricted diet, as fast food tends to be high in sodium.
People with specific religious or cultural dietary restrictions that prohibit certain ingredients or food preparation methods.
Those with a history of eating disorders who may be triggered by high-calorie foods.Remember, moderation is key, and occasional indulgence can be part of a balanced diet for many people. Always consult with a healthcare professional for personalized dietary advice.
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What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.