Is Shake Shack Gluten Free?

Is Shake Shack Gluten Free?

Shake Shack does offer some gluten-free options, including their lettuce-wrapped burgers and certain milkshakes, but their menu is not entirely gluten-free. It’s important to note that cross-contamination is possible in their kitchens, so those with severe gluten allergies or celiac disease should exercise caution.

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Benefits of Shake Shack

Antibiotic-free meat: Shake Shack uses 100% natural Angus beef that is free of hormones and antibiotics, which may be better for overall health compared to conventional meat.

Fresh ingredients: The restaurant emphasizes the use of fresh, high-quality ingredients, which can provide more nutrients than highly processed foods.

Vegetarian options: Shake Shack offers a vegetarian burger (the ‘Shroom Burger), which can be a good source of protein for those who don’t eat meat.

Customizable options: Customers can customize their orders, potentially allowing for healthier choices like lettuce wraps instead of buns.

Grilled chicken: The grilled chicken sandwich can be a leaner protein option compared to beef burgers.

Portobello mushroom: The Portobello mushroom used in some menu items is low in calories and rich in nutrients like potassium and B vitamins.

Smaller portion sizes: Shake Shack’s single burgers are generally smaller than those at some other fast-food chains, which can help with portion control.It’s important to note that while these points highlight some potentially positive aspects, Shake Shack’s menu is still primarily composed of high-calorie, high-fat foods that should be consumed in moderation as part of a balanced diet.

Who should avoid Shake Shack

Individuals with severe food allergies, particularly to common allergens like dairy, eggs, peanuts, tree nuts, soy, and wheat, as cross-contamination is possible in restaurant environments.

People with celiac disease or severe gluten sensitivity, as many menu items contain gluten and there’s a risk of cross-contamination.

Those on strict low-calorie or low-fat diets, as many menu items are high in calories and fat.

Individuals with high cholesterol or heart conditions who need to limit their saturated fat intake.

People with diabetes or those monitoring their blood sugar levels, as many menu items are high in carbohydrates and sugar.

Vegans, as most menu items contain animal products (though Shake Shack does offer a vegetarian burger option).

Those with lactose intolerance, unless they’re willing to avoid dairy-based items like shakes and cheese toppings.

Individuals on a sodium-restricted diet, as fast food tends to be high in sodium.

People with specific religious or cultural dietary restrictions that prohibit certain ingredients or food preparation methods.

Those with a history of eating disorders who may be triggered by high-calorie foods.Remember, moderation is key, and occasional indulgence can be part of a balanced diet for many people. Always consult with a healthcare professional for personalized dietary advice.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
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Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

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Gluten Free Alternatives
Five Guys:A popular fast-casual burger chain that offers lettuce-wrapped burgers and fries cooked in dedicated fryers, ensuring they're gluten-free. They also have a variety of toppings that are gluten-free.
In-N-Out Burger:Known for their "protein style" burgers wrapped in lettuce instead of a bun. Their fries are also gluten-free, as they're cooked in sunflower oil and are the only item prepared in their fryers.
Smashburger:Offers a gluten-free bun option for their burgers and provides a detailed allergen menu. They also have salads and sides that are gluten-free.
BurgerFi:Features a "green style" option where burgers are wrapped in lettuce instead of a bun. They also offer gluten-free buns and have dedicated fryers for their fries.
The Habit Burger Grill:Provides a lettuce-wrapped option for their burgers and a detailed allergen menu. They also offer salads and sides that are gluten-free, though their fries are not guaranteed to be gluten-free due to shared fryers.Remember to always double-check with the restaurant about their current gluten-free options and preparation methods, as these can change over time.

Frequently
Asked Questions 1

Is Shake Shack safe for gluten-free?
Shake Shack offers some gluten-free options, but cross-contamination is a concern. They have a gluten-free bun option for burgers and hot dogs. However, their fries are cooked in the same oil as gluten-containing items. Those with celiac disease or severe gluten sensitivities should exercise caution when eating at Shake Shack.
What gluten-free bun does Shake Shack use?
Shake Shack offers a gluten-free bun option for their burgers. This bun is made by a company called Udi's, which specializes in gluten-free products. The Udi's gluten-free bun is available upon request at Shake Shack locations. It's important to note that while the bun itself is gluten-free, cross-contamination in the kitchen is possible, so those with severe gluten sensitivities should be cautious.
Is Shake Shack allergy friendly?
Shake Shack does offer some allergy-friendly options, including gluten-free buns for burgers. They provide allergen information for their menu items on their website and in-store. However, they warn that cross-contamination is possible due to shared preparation areas. For those with severe allergies, it's best to consult with staff or management before ordering.
What are the ingredients in Shake Shack ice cream?
Shake Shack uses a proprietary frozen custard base for their ice cream. The main ingredients typically include milk, cream, sugar, and egg yolks. They also use natural flavors and may include add-ins like chocolate chips or fruit pieces depending on the specific flavor. Shake Shack prides itself on using high-quality, non-GMO ingredients in its frozen custard.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.