Is Sharp Cheddar Cheese Gluten Free?
Yes, Sharp Cheddar Cheese is typically gluten-free. Cheese is naturally gluten-free as it’s made from milk, enzymes, and bacteria, and does not contain wheat, barley, or rye, which are the primary sources of gluten.

High in protein: Supports muscle growth and repair
Good source of calcium: Promotes bone and teeth health
Contains vitamin K2: Helps with calcium absorption and bone metabolism
Rich in vitamin B12: Important for red blood cell formation and neurological function
Provides conjugated linoleic acid (CLA): May have anti-inflammatory and weight management properties
Contains probiotics: Supports gut health and digestion
Good source of phosphorus: Aids in bone health and cellular function
Provides zinc: Supports immune function and wound healing
Contains vitamin A: Important for eye health and immune function
Low in lactose: More easily digestible for some lactose-intolerant individuals
Satisfying and filling: May help with appetite control and weight management
Contains healthy fats: Provides energy and supports hormone production
Rich in selenium: An antioxidant that supports thyroid function and immune healthRemember that while cheddar cheese offers these benefits, it’s also high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
People with severe dairy allergies
Individuals who are lactose intolerant (though aged cheeses like sharp cheddar typically contain less lactose)
Those following a vegan diet
People on a low-fat diet, as cheddar is relatively high in saturated fat
Individuals with high cholesterol who have been advised to limit saturated fat intake
Those following a low-sodium diet, as cheese can be high in salt
People with milk protein allergies
Individuals following a ketogenic diet may need to limit their intake due to its protein content
Those with a history of kidney stones, as cheese is high in calcium and can contribute to stone formation in susceptible individuals
People taking certain medications that interact with tyramine (an amino acid found in aged cheeses)Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.