Is Sharp Cheddar Cheese Gluten Free?

Is Sharp Cheddar Cheese Gluten Free?

Yes, Sharp Cheddar Cheese is typically gluten-free. Cheese is naturally gluten-free as it’s made from milk, enzymes, and bacteria, and does not contain wheat, barley, or rye, which are the primary sources of gluten.

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Health Information
Benefits of Sharp Cheddar Cheese

High in protein: Supports muscle growth and repair

Good source of calcium: Promotes bone and teeth health

Contains vitamin K2: Helps with calcium absorption and bone metabolism

Rich in vitamin B12: Important for red blood cell formation and neurological function

Provides conjugated linoleic acid (CLA): May have anti-inflammatory and weight management properties

Contains probiotics: Supports gut health and digestion

Good source of phosphorus: Aids in bone health and cellular function

Provides zinc: Supports immune function and wound healing

Contains vitamin A: Important for eye health and immune function

Low in lactose: More easily digestible for some lactose-intolerant individuals

Satisfying and filling: May help with appetite control and weight management

Contains healthy fats: Provides energy and supports hormone production

Rich in selenium: An antioxidant that supports thyroid function and immune healthRemember that while cheddar cheese offers these benefits, it’s also high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.

Who should avoid Sharp Cheddar Cheese

People with severe dairy allergies

Individuals who are lactose intolerant (though aged cheeses like sharp cheddar typically contain less lactose)

Those following a vegan diet

People on a low-fat diet, as cheddar is relatively high in saturated fat

Individuals with high cholesterol who have been advised to limit saturated fat intake

Those following a low-sodium diet, as cheese can be high in salt

People with milk protein allergies

Individuals following a ketogenic diet may need to limit their intake due to its protein content

Those with a history of kidney stones, as cheese is high in calcium and can contribute to stone formation in susceptible individuals

People taking certain medications that interact with tyramine (an amino acid found in aged cheeses)Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice regarding dietary restrictions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Aged Gouda: A Dutch cheese with a rich, complex flavor and slightly crunchy texture due to protein crystals that form during aging. It has a sweet, caramel-like taste with nutty undertones.
Gruyère: A Swiss cheese with a firm texture and a sweet, nutty flavor that becomes more complex with age. It has excellent melting properties, making it ideal for cooking and fondue.
Manchego: A Spanish sheep's milk cheese with a firm texture and a distinctive flavor that ranges from mild to sharp, depending on its age. It has a slightly tangy taste with hints of nuttiness.
Pecorino Romano: An Italian hard cheese made from sheep's milk, known for its sharp, salty flavor. It has a granular texture and is often used grated over pasta dishes or in salads.
Aged Parmesan: A hard Italian cheese with a granular texture and a complex, nutty flavor that becomes more pronounced with age. It's often used grated as a flavor enhancer in various dishes.All of these cheeses are naturally gluten-free and offer unique flavors and textures that can be used in place of or alongside sharp cheddar in various recipes and cheese boards.

Frequently
Asked Questions 1

Does sharp cheddar cheese have gluten?
Sharp cheddar cheese typically does not contain gluten. Cheese is generally made from milk, enzymes, and salt, which are all naturally gluten-free ingredients. However, some cheese products may have added ingredients or flavorings that could contain gluten. It's always best to check the label or contact the manufacturer if you have concerns about gluten content in a specific cheese product.
What brands of cheddar cheese are gluten-free?
Most brands of natural cheddar cheese are gluten-free by nature. Popular gluten-free cheddar cheese brands include Tillamook, Cabot, and Kraft Natural Cheese. However, it's important to always check labels, as some flavored or processed cheese products may contain gluten-containing additives. When in doubt, opt for block cheese rather than pre-shredded varieties, as the latter sometimes use anti-caking agents that could contain gluten.
What cheeses are not gluten-free?
Most natural cheeses are gluten-free. However, some processed cheese products may contain gluten as an additive or binding agent. Blue cheese can sometimes contain gluten due to the mold cultures used. Additionally, cheese spreads, beer-washed cheeses, or those with added flavorings may have gluten-containing ingredients.
Can celiacs eat cheese?
Most celiacs can safely eat cheese. Pure, natural cheese is generally gluten-free. However, some processed cheeses or cheese products may contain gluten additives. It's important for celiacs to check labels carefully and choose plain cheeses without added ingredients.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.