Is Shortening Gluten Free?

Is Shortening Gluten Free?

Most commercial shortenings are gluten-free as they are typically made from vegetable oils without any gluten-containing ingredients. However, it’s always important to check the label of specific brands, as some may contain additives or be processed in facilities that also handle gluten-containing products.

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Health Information
Benefits of Shortening

Lower in saturated fat compared to butter or lard, which may be beneficial for heart health

Contains no cholesterol, unlike animal-based fats

Can be a suitable alternative for those with dairy allergies or who follow a vegan diet

Provides a source of calories and energy

Some shortenings are fortified with vitamins A and D

Can be used in baking to create flaky textures in pastries and pie crusts

Has a higher smoke point than butter, making it more stable for high-heat cookingIt’s important to note that while these points may be considered benefits, many health professionals recommend using healthier alternatives like olive oil or avocado oil for cooking and baking when possible. Shortening, especially partially hydrogenated varieties, can contain trans fats, which are associated with negative health effects.

Who should avoid Shortening

People with heart disease or at high risk for cardiovascular problems

Individuals with high cholesterol levels

Those trying to lose weight or maintain a healthy weight

People with a family history of heart disease or stroke

Individuals with diabetes or prediabetes

Those following a plant-based or vegan diet (as most shortenings contain animal fats)

People with certain gastrointestinal conditions that are aggravated by high-fat foods

Pregnant women (due to potential trans fat content in some shortenings)

Individuals with a history of gallbladder problems

Those following specific diets that restrict saturated and trans fats

People with liver disease or at risk for fatty liver disease

Individuals with pancreatitis or at risk for pancreatic issues

Those with a history of eating disorders, particularly binge eating disorder

Anyone advised by their healthcare provider to reduce saturated and trans fat intakeRemember that while these groups should be especially cautious, it’s generally recommended for everyone to limit their intake of shortening due to its high saturated fat content and potential for trans fats.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Palm oil:A solid vegetable fat derived from palm fruit, known for its stability and versatility in baking. It has a similar texture to shortening and is often used as a substitute in recipes.
Coconut oil:A plant-based fat that is solid at room temperature and melts easily. It imparts a subtle coconut flavor and is popular in vegan and health-conscious baking.
Ghee:Clarified butter with milk solids removed, resulting in a high-smoke point fat. It adds a rich, nutty flavor to baked goods and is suitable for those with lactose sensitivities.
Lard:Rendered pork fat that has been used in baking for centuries. It produces flaky pastries and tender baked goods, though it's not suitable for vegetarians or vegans.
Vegetable oil blends:Specially formulated mixtures of vegetable oils designed to mimic the properties of shortening. These often combine liquid oils with palm oil or fully hydrogenated oils to achieve a solid consistency at room temperature.

Frequently
Asked Questions 1

Is there gluten in Crisco?
Crisco is a brand of vegetable shortening. It is made from vegetable oils that have been hydrogenated. Crisco does not contain any wheat, barley, rye, or other gluten-containing ingredients. Therefore, Crisco is considered gluten-free and safe for people with celiac disease or gluten sensitivity to consume.
What is a gluten free substitute for Crisco?
A common gluten-free substitute for Crisco is coconut oil. It has a similar consistency and can be used in a 1:1 ratio in most recipes. Another option is palm shortening, which is also gluten-free and behaves similarly to Crisco in baking. For savory recipes, you might consider using lard or bacon fat as gluten-free alternatives.
Is great value all-Vegetable Shortening gluten free?
Great Value All-Vegetable Shortening is generally considered to be gluten-free. The primary ingredient in vegetable shortening is typically hydrogenated vegetable oils. These oils do not naturally contain gluten. However, it's always best to check the specific product label for the most up-to-date information on ingredients and potential allergens.
What is shortening made of?
Shortening is typically made from vegetable oils that have been hydrogenated to create a solid fat at room temperature. Common oils used include soybean, cottonseed, or palm oil. The hydrogenation process involves adding hydrogen atoms to the oil molecules, which increases their saturation and raises their melting point. Some shortenings may also contain added emulsifiers or preservatives.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.